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Archive for the tag “#Smoothie”

29 Nov 2015

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Carrot Smoothie Ft. Sunflower Seeds

It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.

Here is a simple smoothie for vegetable lovers.

Ingredients.

3 pieces of medium carrots

3 Tablespoons of Sunflower Seeds.

1 Cup of Water.

Blend together until smooth for up to 1 minute.

Serve on ice and enjoy.

It is quite filling.

Health Benefits Of Carrots.

Health Benefits of sunflower Seeds.

Credit: Nutriliving.com

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Smoothie, #VegeIsGood, Africa, Australia

12 Nov 2015

Royal Beets Smoothie

One thing i love about making smoothies is the ability to generate and play around with colours.

My Royal beets came out in the colour for royals as i believe we should treat our bodies like royals and our internal organs as princes and princesses.

Ingredients

I made this for two so you can reduce ingredients by half if it is just for one.

2 Small Beetroots (You can see the advantages of using Beetroots here Uses of Beets

1 Banana (You can see the advantages of using Almond Milk Bananas

2 Cups of Almond Milk (You can see the advantages of using Almond Milk

1 Teaspoon of Cacao Nibs (You can see the advantages of using Cacao

How To Make Your Royal Beets Smoothie?

Wash your Beetroots properly and cut both ends.

Peel the Banana

Add the ingredients into the large cup of your respective extractor, in my own case i use the tall cup of the Nutribullet.

Add two cups of Almond Milk.

Blend until smooth for about 40 seconds.

Allow to cool in the fridge or serve with ice and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Smoothie, #VegeIsGood | Leave a comment

12 Nov 2015

What exactly is a tomato? The difference between fruit and veg – Health & Wellbeing – ABC News (Australian Broadcasting Corporation)

If it’s sweet it’s a fruit and if it’s savoury it’s a vegetable, right?

Source: What exactly is a tomato? The difference between fruit and veg – Health & Wellbeing – ABC News (Australian Broadcasting Corporation)

Posted in Food, LifeStyle and tagged #Fitfam #HealthyLiving #VegeIsGood, #Smoothie | Leave a comment

07 Nov 2015

EnergOx #Smoothie (Energy + Antioxidant Combo)

Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.

Ingredients

3 Cups Blueberries

1 Banana – https://www.nutriliving.com/foods/bananas

3 kiwifruit – https://www.nutriliving.com/foods/kiwis

1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”

1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”

1 Tablespoon Hemp Seeds – Health Benefits

Water

How To?

Add all ingredients into the big cup of your smoothie maker.

Extract for about 30 seconds or until smooth.

Serve on ice an enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Credit : http://www.nutriliving.com

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Smoothie, #VegeIsGood, ACN, Africa, Australia | Leave a comment

31 Oct 2015

Blueberries, Honey, Lemon Smoothie #JustThreeSeries

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Blueberries, Honey and Lemon Smoothie.

This is the last in my #JustThreeSeries (any 3 fruits or vegetables combined to make smoothies or stir fries).

This smoothie is the peak of sweetness. I enjoyed it and craved for more. I strongly recommend it.

Ingredients

2 Cups Blueberries

2 Teaspoons Honey

½ Cup Greek Yogurt

½ Lemon, juiced

3 Ice Cubes

Add all the ingredients in your blender/extractor’s large cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

Source: Nutriliving.com

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Smoothie, #VegeIsGood, Africa, Australia | Leave a comment

30 Oct 2015

Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW – NanaCoco

My smoothie of the day is nicknamed NanaCoCo .

It came out quite nice, yummy and filling. I will do that again for breakfast in days to come.

Ingredients.

2 Cups Kale (my favorite vegetable)

1 Cup Blueberry & Red grapes (mixed)

1 Banana

1 Tablespoon Hemp Seeds

3 Cups Coconut water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Smoothie, #VegeIsGood | Leave a comment

30 Oct 2015

Spinach, Blueberries, Pineapple Smoothie #JustThreeSeries

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Spinach, Blueberries and Pineapple Smoothie.

This isn’t sweet or sour, just mild and good for your system. It is reportedly good as inflammation relief especially if you have done a lot of hardwork at the gym. I took this and it worked for me.

Ingredients.

2 handfuls Spinach

½ Cup Blueberries

½ Cup Pineapple

1 Teaspoon Maca powder

2 cups Water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam