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Archive for the tag “#Fitfam”
CaoGraPle Smoothie
Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.
Here is a sweet yummylicious smoothie for you and the family.
Ingredients.
3 Apples
1 Grapefruit (squeezed)
1 Tablespoon of Chia Seeds
1 Teaspoon of Super Greens + Cacao (Powder)
2 Cups of Water.
How To?
Wash the fruits probably in water and white vinegar.
Add all the ingredients into the large cup of your juicer/blender/extractor.
Blend until smooth for 1 minute.
Add a few ice cubes and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Rawdeal Smoothie
If you like it raw and green, you will love this smoothie.
Ingredients.
1 Cup Mint Leaves (chopped)
1 Cup Broccoli
1 Cup Parsley
1 Green Apple
1 Tablespoon Ginger (grated)
1 Teaspoon Spiriluna Powder
1 Teaspoon Wheat Grass
1 Tablespoon Chia Seeds
3 Cups of Water.
How to Make it?
Wash the vegetables probably using water and white vinegar.
Add all the ingredients into the large cup of your juicer/blender/extractor.
Blend until smooth for 1 minute.
Add a few ice cubes and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Carrot, Grapefruit, Apple Smoothie
Welcome to the month of December.
It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.
Here is a quick one made just for you to kickstart the new month.
It came out so nice and also sweet, i believe you will love it.
Ingredients.
2 Medium Carrots
1 Red Apple
1 Grapefruit
1 Tablespoon Sunflower seeds
2 Cups of Coconut Water
1 Cup of Water.
How to make it?
Wash all the fruits and vegetables to be used.
Dice the Carrots.
Cut the Apple and remove the core.
Pour into the cup of your blender, juicer or extractor.
Blend until smooth for 1 minute.
Serve in a cup and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Carrot Smoothie Ft. Sunflower Seeds
It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.
Here is a simple smoothie for vegetable lovers.
Ingredients.
3 pieces of medium carrots
3 Tablespoons of Sunflower Seeds.
1 Cup of Water.
Blend together until smooth for up to 1 minute.
Serve on ice and enjoy.
It is quite filling.
Health Benefits Of Carrots.
- Helps improve night vision
- Helps reduce intestinal gas
- May help ease constipation
- May help ease indigestion
- Helps relieve menstrual pain
- Helps relieve premenstrual irritability
- Boosts the skin’s glow
Health Benefits of sunflower Seeds.
- Helps ease constipation
- Rich in antioxidants
- Helps lower cholesterol
- Helps calm nerves
- Rich source of Vitamin E
- High in Selenium
Credit: Nutriliving.com
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
The 20 Best Supplements for Sex | Eat This Not That
Satisfy your lover every time with help from these essential foods for your libido.
Royal Beets Smoothie
One thing i love about making smoothies is the ability to generate and play around with colours.
My Royal beets came out in the colour for royals as i believe we should treat our bodies like royals and our internal organs as princes and princesses.
Ingredients
I made this for two so you can reduce ingredients by half if it is just for one.
2 Small Beetroots (You can see the advantages of using Beetroots here Uses of Beets
1 Banana (You can see the advantages of using Almond Milk Bananas
2 Cups of Almond Milk (You can see the advantages of using Almond Milk
1 Teaspoon of Cacao Nibs (You can see the advantages of using Cacao
How To Make Your Royal Beets Smoothie?
Wash your Beetroots properly and cut both ends.
Peel the Banana
Add the ingredients into the large cup of your respective extractor, in my own case i use the tall cup of the Nutribullet.
Add two cups of Almond Milk.
Blend until smooth for about 40 seconds.
Allow to cool in the fridge or serve with ice and enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
EnergOx #Smoothie (Energy + Antioxidant Combo)
Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.
Ingredients
3 Cups Blueberries
1 Banana – https://www.nutriliving.com/foods/bananas
3 kiwifruit – https://www.nutriliving.com/foods/kiwis
1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”
1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”
1 Tablespoon Hemp Seeds – Health Benefits
- Contains plant omega-3
- Easily digested
- Rich in minerals
- Rich source of phosphorus, magnesium, zinc, calcium and iron
Water
How To?
Add all ingredients into the big cup of your smoothie maker.
Extract for about 30 seconds or until smooth.
Serve on ice an enjoy.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Credit : http://www.nutriliving.com
Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine
If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.
Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine
Simple Breakfast Ideas. #Weekdays #SomethingForThe Road
Breakfasts are essential and very important in your healthy living journey.
It also shouldn’t cost you an arm and a leg, or take a lot of time to prepare especially if you have to catch the bus, train, boat or drive down to work or school.
Here is what i had for breakfast on of the days this week.
I usually start my day with a glass of lemon drink in cold or warm water with a teaspoon of honey if i like.
Ingredients
½ Lemon Juice (squeezed)
½ Cup of Blueberries
2 boiled Eggs
1 Cup of Oats
2 Teaspoons Honey
1 Tablespoon Flax seeds
How to Prepare?
Pour 3 cups of water into a cooking pot and allow to boil for 5 minutes
Pour the flax seeds in to cook.
Pour the oats in the boiled water , stir and allow to cook for 5 minutes.
Add 2 teaspoons of honey and stir.
Serve and enjoy with your already boiled eggs.
#HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Life is short,have fun!!! 