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Archive for the tag “#Fresh #”

Rawdeal Smoothie

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If you like it raw and green, you will love this smoothie.

Ingredients.

1 Cup Mint Leaves (chopped)

1 Cup Broccoli

1 Cup Parsley

1 Green Apple

1 Tablespoon Ginger (grated)

1 Teaspoon Spiriluna Powder

1 Teaspoon Wheat Grass

1 Tablespoon Chia Seeds

3 Cups of Water.

How to Make it?

Wash the vegetables probably using water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

Carrot, Grapefruit, Apple Smoothie

Welcome to the month of December.

It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.

Here is a quick one made just for you to kickstart the new month.

It came out so nice and also sweet, i believe you will love it.

Ingredients.

2 Medium Carrots

1 Red Apple

1 Grapefruit

1 Tablespoon Sunflower seeds

2 Cups of Coconut Water

1 Cup of Water.

How to make it?

Wash all the fruits and vegetables to be used.

Dice the Carrots.

Cut the Apple and remove the core.

Pour into the cup of your blender, juicer or extractor.

Blend until smooth for 1 minute.

Serve in a cup and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

 

Carrot Smoothie Ft. Sunflower Seeds

 

It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.

Here is a simple smoothie for vegetable lovers.

Ingredients.

3 pieces of medium carrots

3 Tablespoons of Sunflower Seeds.

1 Cup of Water.

Blend together until smooth for up to 1 minute.

Serve on ice and enjoy.

It is  quite filling.

Health Benefits Of Carrots.

Health Benefits of sunflower Seeds.

 

Credit: Nutriliving.com

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

EnergOx #Smoothie (Energy + Antioxidant Combo)

Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (5) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (4) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (2) Blueberries, Banana, Kiwi , Gojiberries, Chia Seeds, Hemp Seeds (1)

Thinking of that smoothie that can infuse energy and antioxidants into your system, i think this should work for you. I particularly love the colour and taste.

Ingredients

3 Cups Blueberries

1 Banana – https://www.nutriliving.com/foods/bananas

3 kiwifruit – https://www.nutriliving.com/foods/kiwis

1 Tablespoon Goji Berries -“One of the most nutritionally dense fruits on Earth!”

1 Tablespoon Chia Seeds – “Chia Seeds are known as one of the best sources of complete, plant-based protein, excellent fiber and Omega-3 fatty acids.”

1 Tablespoon Hemp Seeds – Health Benefits

Water

How To?

Add all ingredients into the big cup of your smoothie maker.

Extract for about 30 seconds or until smooth.

Serve on ice an enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit : http://www.nutriliving.com

Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

If you find you’re more eager to sleep than have sex on an everyday basis, your sex drive may need a booster shot. But that doesn’t mean you have to go out and buy out the nearest Victoria’s Secret. All it takes is adding a few key foods into your diet to boost libido and get back in the mood. Here, 10 foods to rev up your sex life, plus three that will stop it in its tracks.

Source: Libido-Boosting Foods – Best Foods for Sex | Fitness Magazine

Simple Breakfast Ideas. #Weekdays #SomethingForThe Road

Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (3)Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (4)Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (1)    Breakfast Ideas - Oats, Blueberries , FlaxSeeds, Boiled Eggs (5)

Breakfasts are essential and very important in your healthy living journey.

It also shouldn’t cost you an arm and a leg, or take a lot of  time to prepare especially if you have to catch the bus, train, boat or drive down to work or school.

Here is what i had for breakfast on of the days this week.

I usually start my day with a glass of lemon drink in cold or warm water with a teaspoon of honey if i like.

Ingredients

½ Lemon Juice (squeezed)

½ Cup of Blueberries

2 boiled Eggs

1 Cup of Oats

2 Teaspoons Honey

1 Tablespoon Flax seeds

How to Prepare?

Pour 3 cups of water into a cooking pot and allow to boil for 5 minutes

Pour the flax seeds in to cook.

Pour the oats in the boiled water , stir and allow to cook for 5 minutes.

Add 2 teaspoons of honey and stir.

Serve and enjoy with your already boiled eggs.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Barramundi, Spinach & Baby Peas. #DinnerLunchIdeas

Barramundi Spinach & Peas (1)

I had this delicious meal for dinner this week, it was quite yummy and feeling.

The good thing is, it can be made within 10-15 minutes depending on how you like your fish done.

Ingredients

Barramundi Fish

Spinach

Baby Peas (frozen).

Onion  (2)

Garlic & Coriander salad dressing.

How To?

Wash your spinach and place in a strainer for water to drain.

Marinate the fish with your favourite spices, herbs and salt.

Smear your fry pan with 3 teaspoons of Olive oil and pre-heat for few minutes.

Dice your onions.

After 2 minutes of pre-heating the fry pan, pour the diced onions into the pan and stir.

Leave onions to fry for 2 minutes.

Place your fish on the onions, which serves as a base to prevent the fish from sticking to the pan or getting burnt.

Make sure fish is continuously turned over, every 3 minutes, for equal exposure to heat.

Steam the frozen baby peas for 3 minutes.

Once fish is done, serve on a plate with the spinach and baby peas, sit and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Blueberries, Honey, Lemon Smoothie #JustThreeSeries

Blueberries, Lemon , Honey , Greek Youghurt (8)Blueberries, Lemon , Honey , Greek Youghurt (1) Blueberries, Lemon , Honey , Greek Youghurt (2) Blueberries, Lemon , Honey , Greek Youghurt (3) Blueberries, Lemon , Honey , Greek Youghurt (4) Blueberries, Lemon , Honey , Greek Youghurt (5) Blueberries, Lemon , Honey , Greek Youghurt (6)  Blueberries, Lemon , Honey , Greek Youghurt (9)

Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Blueberries, Honey and Lemon Smoothie.

This is the last in my #JustThreeSeries (any 3 fruits or vegetables combined to make smoothies or stir fries).

This smoothie is the peak of sweetness. I enjoyed it and craved for more. I strongly recommend it.

Ingredients

2 Cups  Blueberries

2 Teaspoons Honey

½ Cup Greek Yogurt

½  Lemon, juiced

 3 Ice Cubes

Add all the ingredients in your blender/extractor’s large cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Source: Nutriliving.com

Smoothie of the day. #FruitsVegetablesProteinsWeek #FVPW – NanaCoco

Banana Kale Mixed Berries Coconutwater Hemp seeds (4) Banana Kale Mixed Berries Coconutwater Hemp seeds (2)

My smoothie of the day is nicknamed NanaCoCo .

It came out quite nice, yummy and filling.  I will do that again for breakfast in days to come.

Ingredients.

2 Cups Kale (my favorite vegetable)

1 Cup Blueberry & Red grapes (mixed) 

1 Banana

1 Tablespoon Hemp Seeds

3 Cups Coconut water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Spinach, Blueberries, Pineapple Smoothie #JustThreeSeries

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Have you tried any of my #JustThreeSeries? If not, please check my previous posts for some lovely smoothies and their recipes.

In continuation of our #JustThreeSeries, i present to you Spinach, Blueberries and Pineapple Smoothie.

This isn’t sweet or sour, just mild and good for your system. It is reportedly good as inflammation relief especially if you have done a lot of hardwork at the gym. I took this and it worked for me.

Ingredients.

2 handfuls Spinach

½ Cup  Blueberries

½ Cup  Pineapple

1 Teaspoon Maca powder

2 cups Water

How to make it?

Add all the ingredients listed in your blender/extractor cup.

Extract until smooth , serve and enjoy.

#JTS #HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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