Spinach , Kale, Parsley , Watermelon+
I am currently on a 5-day detox program. My goal is to cleanse my system of all the ‘excess luggage’, I acquired over the Christmas and New Year holidays from lots of drinking and eating.
Day 1 done and dusted as I blog living on Water, vegetables and fruits with no meat and fish .
Here is one of the smoothies I made.
Spinach – 2 Handfuls
Kale- 1 Handful
Parsley- 4 Sprigs
Watermelon- 1/2 Cup
Almond Milk (unsweetened) – 2 Cups
Coconut Water (unsweetened) – 1 Cup
Chia Seeds – 2 Tablespoons
Make sure you wash your vegetables and fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.
Add the ingredients to the cup of your extractor/juicer/blender.
Blend for 30 – 60 seconds or until smooth.
Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.
This smoothie came out quite nice, I love it and will repeat it again soon.
Now give it a try and leave your feedback in the comment section of this blog.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
I woulda loved to try it, but, errrrrr, Kale? In Nigeria?
LikeLiked by 1 person
You never can be too sure, ask around in the supermarket or grocery markets.