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Spinach , Kale, Parsley , Watermelon+

 

I am currently on a 5-day detox program.  My goal is to cleanse my system of all the ‘excess luggage’, I acquired over the Christmas and New Year holidays from lots of drinking and eating.

Day 1 done and dusted as I blog living on Water, vegetables and fruits with no meat and fish .

Here is one of the smoothies I made.

Ingredients.

Spinach – 2 Handfuls

Kale- 1 Handful

Parsley- 4 Sprigs

Watermelon- 1/2 Cup

Almond Milk (unsweetened) – 2 Cups

Coconut Water (unsweetened) – 1 Cup

Chia Seeds – 2 Tablespoons

Make sure you wash your vegetables and fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.

Add the ingredients to the cup of your extractor/juicer/blender.

Blend for 30 – 60 seconds or until smooth.

Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.

This smoothie came out quite nice, I love it and will repeat it again soon.

Now give it a try and leave your feedback in the comment section of this blog.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

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2 thoughts on “Spinach , Kale, Parsley , Watermelon+

  1. I woulda loved to try it, but, errrrrr, Kale? In Nigeria?

    Liked by 1 person

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