Life is short,have fun!!!

Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.

Archive for the tag “United States”

CocoBerries Smoothie

This slideshow requires JavaScript.

This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.

Ingredients.

2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits  are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Here’s What Happened When I Cut Out Alcohol and Sweets for 40 Days

I’ve given up alcohol and sweets before. But I’ve only ever done it for Lent, and the whole sacrificing for the sake of your religion makes the task much easier. This time I chose a random month, October, when the idea of sipping hot toddies while snacking on cookies next to a fireplace was at the forefront

Source: Here’s What Happened When I Cut Out Alcohol and Sweets for 40 Days

CaBeetApp Smoothie

 

Ingredients.

1 Carrot

1 Beetroot

1 Apple

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

Water.

How to make your CaBeetApp smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Beetroot into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

SpinBerCumb Smoothie

Awesome, yummy, soothing those are the words that describes this smoothie.

Ingredients.

1 Cup of Spinach 

1 Cup of Blueberries

1/2 Cucumber

1 Lemon

1 Apple

1 Tablespoon Flax Seeds

1 Tablespoon Hemp Seeds

Water.

How to make your SpinBerCumb smoothie.

Make sure all your fruits and vegetables are thoroughly washed i water with drops of vinegar to ensure it is bacteria free.

Cut the Cucumber into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Lemon and squeeze the juice into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 45 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

CaoGraPle Smoothie

 

Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.

Here is a sweet yummylicious smoothie for you and the family.

Ingredients.

3 Apples 

1 Grapefruit (squeezed)

1 Tablespoon of Chia Seeds

1 Teaspoon of Super Greens + Cacao (Powder)

2 Cups of Water.

How To?

Wash the fruits probably in water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

The world’s 10 deadliest cities

San Pedro Sula ... the graffiti reads, ''Hopefully, this will not happen to you.''San Pedro Sula … the graffiti reads, ”Hopefully, this will not happen to you.” Photo: Reuters

“Living in Latin America, it seems, can be hazardous to your health. A combination of drugs, organised crime and governments that are, at times, ill-equipped to handle the challenge has proved to be lethal, leaving a trail of violence through cities up and down the Americas, from Brazil to Honduras to Mexico, according to a Mexican think tank, the Citizens’ Council for Public Security and Criminal Justice.

According to its rankings, the 10 cities with the world’s highest homicide rates are all in Latin America. Latin American municipalities make up 40 of the top 50 murder capitals, and it’s not until No. 21 (New Orleans) that a city outside Latin America makes an appearance. This comes with a caveat: the study only included cities for which statistics about homicides were available, which means cities facing bloody civil wars for which statistics are hard to come by – like Aleppo, Syria – won’t be on the list.

No. 1: San Pedro Sula, Honduras

Ciudad Juarez ... a bullet casing at the scene of a shooting where three girls, aged 12, 14 and 15, were killed.Ciudad Juarez … a bullet casing at the scene of a shooting where three girls, aged 12, 14 and 15, were killed. Photo: Reuters

When Colombia cracked down on its notorious drug trade in the late 1980s, the traffic moved north to Mexico. But since President Felipe Calderon declared war on the drug cartels in 2006, the next stop for traffickers has been Honduras. Almost 80 per cent of the cocaine working its way up from South America to North America now stops in Honduras, bringing an onslaught of drug- and gang-related violence with it. Honduras’ homicide rate is currently the world’s highest and San Pedro Sula’s homicide rate is the highest in Honduras, at 159 murders per 100,000 inhabitants in 2011. By comparison, Detroit’s murder rate is a paltry 48 per 100,000 residents. Located in northwestern Honduras, San Pedro Sula is the country’s main industrial centre and second-largest city, after the capital. But lately, the city’s economic role has been largely overshadowed by violence. Examples of gruesome massacres abound, including one in a park last year that took the lives of four people, including a 22-year-old primary-school teacher.

Advertisement

No. 2: Ciudad Juarez, Mexico

This border town – a departure point for illegal drugs bound for the United States – has been a perennial contender on lists of the world’s most dangerous cities. Juarez earned its grim reputation as a result of a turf war between the Juarez and Sinaloa drug cartels that killed more than 6000 people between 2008 and 2010, corrupted members of the police force and the government, and turned the city into a ghost town. This year, there have been signs that the violence is abating: While a single month during the drug war’s peak could produce a body count of more than 300 people, the first seven months of this year witnessed just 580 homicides, according to The Washington Post. Observers attribute the decline in bloodshed not to effective policing, but to the Sinaloa cartel’s triumph in the battle for control of the city. Still, with a rate of 148 homicides per 100,000 residents, Juarez is violent enough to secure the second spot on the murder capitals list.

Acapulco ... soldiers stand outside a house where gunmen killed an elderly woman and two of her grandchildren, aged 2 and 6.Acapulco … soldiers stand outside a house where gunmen killed an elderly woman and two of her grandchildren, aged 2 and 6. Photo: AP

No. 3: Maceio, Brazil

Brazilian officials have sought to turn this former sugar-mill town and port city into a tourist destination based on its long, sandy coastline. Their efforts, however, have been hampered by a homicide rate of 135 murders per 100,000 residents. The authorities in Maceio – the capital of the northern Brazilian state of Alagoas – blame the rising violence (murder rates have soared 180 per cent over the past 10 years) on the growing presence of crack cocaine in the favelas around the city. Perhaps to keep tourist money flowing, officials also claim that most victims are drug users who are killed for failing to pay up on debts.

No. 4: Acapulco, Mexico

Once renowned for its beaches, high-rise hotels, and a nightclub scene that drew the likes of Frank Sinatra and Elizabeth Taylor – has not escaped the drug-related violence that has engulfed the rest of Mexico, and it is now the country’s second-most violent city, with 128 murders per 100,000 inhabitants. Fighting for control of the southern state of Guerrero has led to shootouts on what were once the main drags in Acapulco’s resort area, while severed heads have been found in prominent locations around the city. Unsurprisingly, foreign tourism has suffered; the head of Guerrero’s travel agency association estimated in November 2010 that US and Canadian tourism had fallen 40 to 50 per cent in the span of a year. “We have to defend Acapulco to defend Mexico,” said Miguel Angel Hernandez, a police chief, in 2011. “Acapulco is Mexico. It’s a brand that sells.”

No. 5: Distrito Central, Honduras

Made up of the Honduran capital Tegucigalpa and its twin city Comayaguela – has been engulfed by much of the same violent dynamics – drugs, gangs, inequality – as San Pedro Sula in the north. Death has become so commonplace here that the mayor this year began offering a free-of-charge burial service to the poor after he got tired of seeing so many bodies tied up in garbage bags. While gangs, corruption and poverty have long been present in Honduras, it’s the country’s new role as a major artery in the south-north drug-smuggling ecosystem that has escalated violence to a new level. A coup d’etat in 2009 left political chaos in its wake, which has only empowered drug traffickers; that same year, the country’s top anti-drug official was shot to death in his car in Tegucigalpa. Distrito Central now has 100 murders for every 100,000 residents.

No. 6: Caracas, Venezuela

The so-called malandros – gangs of young men who spar over turf and the right to push drugs – have made the Venezuelan capital a virtual war zone. In 2011, Caracas witnessed 3164 homicides – a staggering figure just shy of the total number of coalition fatalities in Afghanistan during the entire 10-year conflict in that country. Venezuelan officials have been accused of fudging murder statistics, and the actual number of homicides is likely much higher than the reported figure. To make matters worse, up to 90 per cent of murders in Venezuela go unsolved. It’s no surprise, then, that the rampant violence proved to be the primary issue in the Venezuelan presidential campaign with Henrique Capriles Radonski blasting President Hugo Chavez for failing to stem the bloodshed. (Since Chavez’s election in 1998, the murder rate in Venezuela has doubled.) Experts say that easy access to guns, a culture of violence among young men, and a lack of police and prosecutors have combined to create a perfect storm of lawlessness and a homicide rate of 99 murders per every 100,000 residents.

No. 7: Torreon, Mexico

A victim of Mexico’s vicious drug war, the northern city of Torreon is now the scene of constant cartel-related killings as the country’s drug lords battle for control of lucrative trafficking routes to Mexico’s northern border. Last year, the city saw 88 homicides per every 100,000 residents. On a single Sunday afternoon in July, 10 people were killed in the city, five of whom were dismembered and two of whom were decapitated. And as the drug war has intensified, it has become increasingly difficult for normal citizens to escape the conflict.

No. 8: Chihuahua, Mexico

Situated about 250 kilometres from Mexico’s border with Texas, the Mexican city of Chihuahua is a key transit point for cocaine heading toward the United States and, as a result, an important battleground for cartels interested in controlling drug-shipment routes. Violence in Chihuahua has become increasingly unhinged, reaching an average of 83 homicides per 100,000 residents. On April 15, for example, about 10 men dressed in tactical gear – complete with skull patches – stormed a bar and opened fire, killing 15 and wounding two, including two journalists. Nearly 50 journalists have been killed in Mexico since President Felipe Calderon came to power in 2006, and cartels increasingly target journalists who dare to report on the drug war.

No. 9: Durango, Mexico

In 2011, the sheer scale of Mexico’s drug war found perhaps its most gruesome expression in a series of mass graves unearthed by authorities in the northern city of Durango. Authorities came across one in the backyard of an upscale home and another on the lot of an abandoned auto shop. After the discovery of these so-called fosas, which contained 340 bodies in total, Durango residents began submitting DNA tests to determine whether relatives who had disappeared were among the victims. Discovery is one thing, but it is extremely unlikely that anyone will be brought to justice for these crimes. When asked about the investigation, a spokesman for the state prosecutor told a reporter, “Anybody who might have seen something will never talk out of fear.” When pressed about who owned the land where the bodies were found, he asked the reporter, “Do you want me to wake up alive tomorrow?” In 2011, the homicide rate in Durango reached 80 murders per every 100,000 residents.

No. 10: Belem, Brazil

With cocaine streaming in from Bolivia, Colombia and Peru, Belem has become a natural transit point for South American traffickers. The drug enters the city through the dense forests of the northern Amazon region by aeroplane or through the Amazon’s many tributaries by boat, after which it is then shipped to other Brazilian cities or across the Atlantic to Europe and North Africa. That makes Belem, where the homicide rate has hit 78 murders per every 100,000 residents, an attractive piece of real estate, and violence has increased there accordingly. The city also bears the downsides of Brazil’s rising prosperity. As the country has grown richer, its inhabitants have consumed more and more cocaine. The Financial Times has called this rise in cocaine consumption – Brazilians now snort or smoke some 18 per cent of the global supply – the “most worrying side-effect of the country’s recent consumer boom”.

Foreign Policy

Source : Sydney Morning Herald

UK receives first F-35 stealth fighter jet from US

Jonathan BealeBy Jonathan Beale Defence correspondent, BBC News

F-35 Joint Strike Fighter jet
The F-35 has stealth capabilities

“It has been a long and expensive wait, but Britain has now been handed its first Joint Strike Fighter jet, also known as the F-35.

Defence Secretary Phillip Hammond flew out in person to the searing heat of Fort Worth, Texas, for the official handover ceremony from its US manufacturer Lockheed Martin.

He says it is “the best warplane money can buy”. But it is an eye-watering sum – the current cost of each jet is more than £100m.

After watching Britain’s first F-35 take to the skies, Mr Hammond said “this is money well spent”.

He said it would give the RAF and Royal Navy “a world class fighting capability” with the ability to “project power” off the two new aircraft carriers now under construction, anywhere in the world.

So is it worth it? The UK is buying the short take-off and vertical landing variant – STOVL for short.

It is the heaviest and most expensive of the three versions of the plane, carrying fan propulsion system for its “jump jet” capability, which it needs to land on the Royal Navy’s new carriers.

The most obvious comparison is with the scrapped Harrier jet it is replacing.

The Harrier had a range of 300 nautical miles, for the F-35 it is 450 miles. While the Harrier could reach a speed of 650mph, the F-35 can fly much faster – more than 1,200mph.

The Harrier had no radar transparency or stealth capabilities, but the F-35 has both. Its acute angles and special coating make it difficult to detect on any enemy radar.

Weapons load

BAE Systems test pilot Peter Wilson said the F-35’s stealth technology is “worth its weight in gold”.

It means a pilot can enter and leave a war zone while staying safe.

In theory, it can also carry a heavier weapons load than the Harrier, although the F-35B “jump-jet” is the least capable of the three versions of the new plane.

But even with its cutting edge technologies, the F-35 has flown into a storm of criticism, particularly in the US where it has gained unwelcome notoriety as the most expensive equipment project ever undertaken by the Pentagon.

The US is spending around $400bn (£254bn) to buy 2,500 F-35s for the navy, air force and marine corps.

It is estimated that the total cost of buying, operating and maintaining the planes over the next 30 years will be $1tn.

Serious problems

Winslow T Wheeler, at the US Center for Defense Information said it was a “gigantic performance disappointment”. Not as stealthy as the F-22 for example.

He added: “It’s the counterintuitive problem of paying a huge amount of money thinking you’re getting a Lamborghini or Ferrari: You’re not, you’re getting a Yugo”

He was referring to the cheap, mass-produced cars made in the former Yugoslavia.

That may sound extreme, but even a more measured report by the US Government Accountability Office (GAO) highlighted serious problems including the management and development of more than 24 million lines of software code in the aircraft and faults with the helmet-mounted displays.

The GAO report warned that “most development flight testing, including the most challenging, still lies ahead”.

The F35 may be more like a thoroughbred race horse, but so far it has proved just as temperamental.

The F35 – which will be called the “Lightning II” by the RAF and Royal Navy – is still a long way off from being battle ready.

Industry involved

Though British pilots have already been involved in the test flying programme, they will not be flying the plane off UK bases or the two new aircraft carriers until 2018.

And it is still not clear how many planes the UK will buy.

The last Labour Government said the UK would buy 138 planes but Mr Hammond has so far committed to purchasing only 48.

That number, over time, is likely to increase – not least because British industry is heavily involved in the project.

The tail section of every plane is being made by BAE Systems. Overall the UK has a 15% share of the work, enough to sustain more than 20,000 jobs.

The hope at the Ministry of Defence is that, with time, the cost of the plane will come down and the technical problems will be resolved – and that, in the end, this will not go down in history as another expensive MoD mistake.”

 

Source: BBC News

US, Israel developed Flame computer virus: report

June 20, 2012

“The United States and Israel jointly developed the Flame computer virus that collected intelligence to help slow Iran’s nuclear program, The Washington Post has reported, citing anonymous Western officials.

The so-called Flame malware aimed to map Iran‘s computer networks and monitor computers of Iranian officials, the newspaper said. It was designed to provide intelligence to help in a cyber campaign against Iran’s nuclear program, involving the National Security Agency, the CIA and Israel’s military, the Post said.

The cyber campaign against Iran’s nuclear program has included the use of another computer virus called Stuxnet that caused malfunctions in Iran’s nuclear enrichment equipment, the newspaper said.

Advertisement: Story continues below

Current and former US and Western national security officials confirmed that the United States played a role in creating the Flame virus.

Since Flame was an intelligence “collection” virus rather than a cyberwarfare program to sabotage computer systems, it required less-stringent US legal and policy review than any US involvement in offensive cyberwarfare efforts, experts said.

The CIA, NSA, Pentagon, and Office of the Director of National Intelligence declined to comment.

Flame is the most complex computer spying program ever discovered.

Two leading computer security firms – Kaspersky Lab and Symantec Corp – have linked some of the software code in the Flame virus to the Stuxnet computer virus, which was widely believed to have been used by the United States and Israel to attack Iran’s nuclear program.

Reuters

Source: Sydney Morning Herald.

‘Dead’ al Qaeda Leader Appears in ‘New’ Video

” ‘Dead’ al Qaeda Leader Appears in ‘New’ Video (ABC News) ‘Dead’ al Qaeda Leader Appears … A new video surfaced online Tuesday featuring al Qaeda commander Abu Yahya al-Libi — the same terrorist that American officials declared dead last week — but the video doesn’t appear to reveal whether it was made before or after his reported death. In the new footage, which was posted in jihadi forums with captions referring to al-Libi in honorific titles generally reserved for the living, al-Libi discusses the ongoing violence in Syria but makes no specific reference to any dates or significant events there. A bloody struggle between Syrian opposition groups and the government has been ongoing for over a year, since well before al-Libi’s reported death. Al-Libi was declared dead by U.S. and Pakistani officials last week following a series of drone strikes in Pakistan. Other al Qaeda leaders have not confirmed nor denied al-Libi’s death, and an analyst with the terrorist tracking group IntelCenter said that it is “not unknown for groups to release videos of key figures that were filmed prior to their death but had not yet been released.” Follow BrianRoss on Twitter Before his death, the U.S. State Department‘s Rewards for Justice program listed a $1 million reward for information leading to Al-Libi’s capture. In 2010, the National Counter-Terrorism Center listed al-Libi as one of al Qaeda’s top commanders and he was described by one U.S. official last week as among al Qaeda’s “most experienced and versatile leaders.” “There is no one who even comes close in terms of replacing the expertise [al Qaeda] has just lost,” the official said. Al-Libi is among the highest profile al Qaeda members to be killed by U.S. forces since a Navy SEAL raid killed top al Qaeda commander bin Laden in May 2011. He recently emerged as one of the most public faces of al Qaeda, appearing in several training and propaganda videos in the past two years. A letter from al-Libi chastising the leadership of the Pakistani Taliban was found among bin Laden’s documents captured during the U.S. raid. U.S. intelligence officials did not immediately respond to requests for comment on this report.”

Source: ABC News

UK ambassador’s convoy attacked in Libya

 

“British embassy vehicles reportedly hit by a rocket-propelled grenade, which left two officers injured in Benghazi

Two security guards were injured in Monday’s attack on the convoy, which was carrying the UK ambassador [AFP]

Britain’s ambassador to Libya was in a convoy of cars attacked in the eastern city of Benghazi, a British embassy spokeswoman has said.

The convoy was hit about 300m from the British consulate office in the city’s al-Rabha neighbourhood on Monday.

“A convoy carrying the British ambassador to Libya was involved in a serious incident in Benghazi this afternoon,” the spokeswoman said.

“Two close protection officers were injured in the attack but all other staff are safe and uninjured.”

She said the injured officers were receiving medical treatment.

The diplomatic convoy was hit by a rocket-propelled grenade, local security officials said earlier on Monday.

The embassy spokeswoman earlier said that all staff were accounted for following the attack. “We are liaising closely with the Libyan authorities,” she said.

Leaflets found

Unis Sharif, Libya’s deputy interior minister, said the vehicle was carrying security personnel in a convoy for the head of the British diplomatic mission in Benghazi.

Al Jazeera‘s Omar al-Saleh, reporting from Tripoli, said that security sources in Benghazi had confirmed the attack, saying it had occurred shortly after the convoy left a restaurant not far from the British consulate.

“Police at the scene said they have found leaflets from a group that calls itself the Brigades of Sheikh Omar Abdel-Rahman,” he said.

Abdel-Rahman is an Egyptian national who is currently serving a life sentence in the US.

A Reuters news agency reporter at the scene in Benghazi said police had cordoned off the area. A damaged but still intact car windscreen could be seen lying on the ground.

Security experts blamed an armed group for allegedly attacking the convoy with a rocket-propelled grenade.

According to the experts, the area around Benghazi is home to a number of groups who oppose any Western presence in Muslim countries.

Five days ago, an explosive device was dropped from a passing car outside the offices of the US diplomatic mission in Benghazi. The blast that followed slightly damaged the gate in front of the building.

On May 22, a rocket-propelled grenade hit the offices of the International Committee of the Red Cross in the city, blasting a small hole in the building but causing no casualties.

Benghazi was the cradle of the uprising last year, which ended Muammar Gaddafi‘s 42-year rule. Since then, it has become a hot-spot for violence. Arms remain readily available and state security forces are struggling to assert their authority.

The violence comes as Libya prepares to elect a general national congress, with the vote set for July 7.”

Source: Aljazeera News

Post Navigation