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Archive for the month “December, 2015”

18 Dec 2015

Melccoli Smoothie

Grapefruit, Broccoli, Watermelon, Beetroot, Apple , Chia, Sesame & Flax Seeds (8)

Grapefruit, Broccoli, Watermelon, Beetroot, Apple , Chia, Sesame & Flax Seeds (6)

Grapefruit, Broccoli, Watermelon, Beetroot, Apple , Chia, Sesame & Flax Seeds (7)

Grapefruit, Broccoli, Watermelon, Beetroot, Apple , Chia, Sesame & Flax Seeds (9)

Grapefruit, Broccoli, Watermelon, Beetroot, Apple , Chia, Sesame & Flax Seeds (10)

Grapefruit, Broccoli, Watermelon, Beetroot, Apple , Chia, Sesame & Flax Seeds (2)

One of the reasons why i love making smoothies is the opportunity to play around with colours.

I love the colour pink, and i dedicate this to everyone going through one of cancer or the other.

Ingredients

Broccoli – 5 sprigs

Watermelon- 2 cups

Grapefruit (juice)- 1/2

Red Apple – 1

Flax Seeds

Chia Seeds

Sesame Seeds

How to make your Melccoli Smoothie

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Squeeze your grapefruit and orange into a container.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Fruits #Juice #Fitfam #HealthyLiving #VegeIsGood, #healthyLiving, #Smoothie, #VegeIsGood, Africa, Australia, United States | Leave a comment

18 Dec 2015

Slimberries Smoothie

Spinach, Raspberry, Straeberry, Grapefruit, Orange , Chia Seeds (3)

Spinach, Raspberry, Straeberry, Grapefruit, Orange , Chia Seeds (4)

Spinach, Raspberry, Straeberry, Grapefruit, Orange , Chia Seeds (2)

Spinach, Raspberry, Straeberry, Grapefruit, Orange , Chia Seeds (5)

Spinach, Raspberry, Straeberry, Grapefruit, Orange , Chia Seeds (1)

Spinach, Raspberry, Straeberry, Grapefruit, Orange , Chia Seeds (6)

If you are trying to lose some inches around your waistline, taking this smoothie as a meal replacement regularly e.g. dinner may help.

It came out with a calm taste, it is isn’t sweet or bitter which shows a blend between the vegetable and the fruits.

Ingredients

Spinach – 2 handfuls

Raspberry (frozen) – 1/2 Cup

Strawberry (frozen)- 3

Grapefruit (juice)- 1/2

Orange (juice) – 1

Water – 1 1/2 Cups

How to make your Slimberries smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Squeeze your grapefruit and orange into a container.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Source : Nutriliving.com

Posted in Food, LifeStyle and tagged #Fitfam, #Fitfam #HealthyLiving #VegeIsGood, #Fruits #Juice #Fitfam #HealthyLiving #VegeIsGood, #Smoothie, #VegeIsGood, Africa, Australia, Nigeria, United Kingdom | Leave a comment

15 Dec 2015

BBQ Chicken & Coleslaw #DinnerIdeas

BBQ Chicken With Coleslaw + Beetroot (7)

BBQ Chicken With Coleslaw + Beetroot (8)

BBQ Chicken With Coleslaw + Beetroot (1)

BBQ Chicken With Coleslaw + Beetroot (2)

BBQ Chicken With Coleslaw + Beetroot (10)

BBQ Chicken With Coleslaw + Beetroot (9)

BBQ Chicken With Coleslaw + Beetroot (3)

BBQ Chicken With Coleslaw + Beetroot (4)

What to eat for dinner is always a big concern for those concerned with eating healthy or living a healthy lifestyle.

Meals for dinners should be light so our bodies are not over worked while we sleep since we won’t be burning the food eaten due to inactivity.

This meal for barbecued chicken and coleslaw with beetroot is a perfect idea for dinner and it is pretty easy and simple to make.

Ingredients.

Premixed, washed and ready to eat coleslaw with beetroot

Chicken drumsticks.

Salad dressing.

Ginger (grated)

Garlic (grated).

How to make your dinner.

Wash your chicken in water at least twice with lemon or lime.

Grate your Ginger and Garlic.

Add the grated Ginger and Garlic to the washed chicken

Add your favourite herbs, spices, salt and pepper to taste.

Pour the premixed coleslaw in a salad bowl, add your preferred salad dressing and cover till when ready to eat.

Grill your chicken with low flame in order to get the perfect chicken with an awesome taste for about 20 -30 minutes.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Chicken, #Fitfam, #Fitfam #HealthyLiving #VegeIsGood, #Grilled, #HealthyEating, #healthyLiving, #VegeIsGood, Africa, Australia, Nigeria, United States | Leave a comment

13 Dec 2015

CocoBerries Smoothie

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This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.

Ingredients.

2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle and tagged #Fitfam, #Fresh #, #Fruits #Juice #Fitfam #HealthyLiving #VegeIsGood, #HealthyEating, #healthyLiving, #Homemade, #Smoothie, #VegeIsGood, Africa, Antioxidants, Australia, Cancer, Foods, Nigeria, United States | Leave a comment

12 Dec 2015

NachCaories Smoothie

Spinach, Strawberries, Carrot, Bluberries, Cacao Nibs, Chia Seeds (4)

Spinach, Strawberries, Carrot, Bluberries, Cacao Nibs, Chia Seeds (3)

Spinach, Strawberries, Carrot, Bluberries, Cacao Nibs, Chia Seeds (6)

Spinach, Strawberries, Carrot, Bluberries, Cacao Nibs, Chia Seeds (1)

Spinach, Strawberries, Carrot, Bluberries, Cacao Nibs, Chia Seeds (5)

Spinach, Strawberries, Carrot, Bluberries, Cacao Nibs, Chia Seeds (2)

This is the ‘RAW’ deal loaded with Spinach, which is a vegetable that is loaded with lots of nutrients particularly antioxidants which is good of your well-being.

Ingredients.

1 Cup Frozen Spinach

1 Carrot

5 Strawberries

1 Cup Blueberries

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

2 Tablespoons of raw Honey

2 Cups Coconut Water

1 Cup of Water.

How to make your NachCaories smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Dice the Strawberries.

Add the Coconut water.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

Posted in Food, LifeStyle, News and tagged #Fitfam, #Smoothie, #VegeIsGood, Africa, Australia, Nigeria | Leave a comment

12 Dec 2015

Here’s What Happened When I Cut Out Alcohol and Sweets for 40 Days

I’ve given up alcohol and sweets before. But I’ve only ever done it for Lent, and the whole sacrificing for the sake of your religion makes the task much easier. This time I chose a random month, October, when the idea of sipping hot toddies while snacking on cookies next to a fireplace was at the forefront

Source: Here’s What Happened When I Cut Out Alcohol and Sweets for 40 Days

Posted in Food, LifeStyle and tagged #Fitfam, #Fitfam #HealthyLiving #VegeIsGood, Africa, Australia, Nigeria, United States | Leave a comment

11 Dec 2015

10 Foods That Make You Feel Fuller Longer | Eat This Not That

Don’t to starve yourself to lose weight. Rapid weight loss is possible if you choose the right foods, like these healthy foods high in fiber and protein.

Source: 10 Foods That Make You Feel Fuller Longer | Eat This Not That