40 Unhealthiest Foods On the Planet | Eat This Not That
These foods are filled with ingredients, chemicals and additives shown to cause weight gain. Find out what they are, here.
Source: 40 Unhealthiest Foods On the Planet | Eat This Not That
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Archive for the category “LifeStyle”
#FoodReview – Lunch @ ribs and rumps, Brisbane
Wow the year 2015 flew by so fast, before we could say Jack, it was already 31st December, 2015.
2015 was no doubt a challenging year for me, my family and business and to a larger extent the whole world. Despite all odds, it is quite ok to be thankful and hopeful for a better 2016.
To round up the year, we decided to have a good lunch since we won’t be attending any of the fireworks in the city of Brisbane to welcome 2016.
Ribs and rumps Fortitude Valley, a bar & grill restaurant was a good choice for us since we had steak in mind.
We arrived at the restaurant a little early before opening time but the place was all set and the friendly staff easily got a us a good spot despite our not having a reservation (don’t mind me, I never remember to make reservations, I once got in trouble for that on mother’s day).
We ordered mocktail (cocktail without alcohol) for drinks.
It was cool and it had Lemon, Lime mint and some other stuff I can’t remember.
Mocktail Cost – $8.00
We got the grilled banana prawns as entree which was on the ‘to share’ part of the menu, oh my God this was finger licking. You should try it whenever you go to ribs and rumps.
Grilled Banana Prawns (buttreflied then grilled with garlic and herb butter) Cost – $17.50
Then came the main meal which I was looking forward to. It came quite fast beyond my expectation, I am still trying to work out the kind of magic the chef did to make our meals that quick.
I ordered the 250g PINNACLE RUMP w/ SLOW-ROASTED LAMB RIBS with herb and garlic potatoes.
The lamb ribs was my favourite on this dish, It was succulent, tender and well cooked. It was literally melting in my mouth.
We also had Caesar salad to go with it. That was yum.
This was a perfect way to round up 2015 and welcome 2016.
I recommend this restaurant for anyone who love to have a decent dining experience in #Brisbane.
The staff are friendly, hard working and full of smiles.
I scored this meal a 7 out of 10.
Restaurant: ribs and rumps Fortitude Valley
Address: 540 Wickham Street, Fortitude Valley QLD 4006
Phone:(07) 3252 7611
Bookings essential.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Happy New Year !!!
Wow it is the 1st of January 2016. I can’t believe how fast 2015 flew by.
This is to wish all the numerous lovers and critics of this blog, a prosperous, safe, happy and peaceful 2016.
Thank you for reading my posts, commenting and following my blog, without you I will be nowhere on the internet.
Looking forward to a spectacular 2016.
Have fun and live responsibly.
Super Power Smoothie
Super Power smoothie is the smoothie you need to re-energize your body because of the powerful seeds used in making it.
I love the taste and strength of the smoothie.
Ingredients.
1 Carrot
1 Green Apple (cored)
1 1/2 cups of Spinach
1/2 Lime (juice)
1 Tablespoon Chia seeds
1 Tablespoon Sunflower seeds
1 Tablespoon Flax seeds.
How to make the SuperPower Smoothie.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Kale , Spinach + Gizzards #Yum
If you are a regular reader of my blog, you will know by now that I love vegetables.
Guess what, this is pretty easy to make so relax and follow my step by step process of making a delicious Kale , Spinach + Gizzards vegetable.
Ingredients.
Kale (frozen)
Spinach (frozen)
Onions
Garlic
Ginger
Iru (processed locust beans)
Gizzards
Olive Oil
Remove the vegetables from the packets and pour into a plate so they can defrost.
Peel the onions, ginger and garlic.
Wash the onions, ginger and garlic.
Dice the onions and pour into a saucer or small bowl.
Grate the ginger and pour into a saucer or small bowl.
Place a cooking pot on the cooker and ignite the cooker.
Pour 1/2 cup of olive oil into the heated pot.
Add the diced onions
Add the grated ginger.
Add the diced garlic.
Allow all to cook for 5 minutes.
Add all spices, herbs, salt and locust beans (optional) to taste.
Add the gizzards.
Allow to cook for 5 -10 minutes till the sauce is no longer watery.
Squeeze excess water from the kale vegetable, add to the sauce and stir properly.
Squeeze excess water from the spinach vegetable, add to the spinach and stir properly.
Cover the port and allow to steam for 5 minutes, then you vegetable is ready to eat.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Breakfast shouldn’t be boring
I had oats and boiled eggs for breakfast but my oats was loaded with some healthy stuff giving it a kind of princely swag.
Let me show you how I made it.
First I added 3 cups of water to a cooking pot and placed on the cook top to boil.
Then I added two tablespoons of my premixed seeds comprising of chia, flax, sunflower seeds and cacao nibs.
I allowed this to boil for 5 minutes and I added 1 cup of oats which is enough for two.
I stirred the oats and the existing seeds properly, then covered and left to cook for another 5 minutes.
I added 3 spoons of honey and stirred to mix properly.
I added 1/2 cup of blueberries and voila, breakfast was ready.
It was quite yummy.
Peppered Gizzards #SummerIdeas
It is summer here in Australia, the default thing here on a weekend or if you are on holiday like me is to throw a steak on the barbecue but I chose to do something different today.
I got some packs of giblets from Coles (grocery store) while shopping for Christmas and I thought why not some peppered gizzards this afternoon. The good thing about gizzards is they are very cheap, easy and quick to cook.
So let me show you how to make a sumptuous, delicious and finger licking peppered gizzards.
Ingredients
Gizzards (Giblets)
Tomatoes
Onion
Chili Pepper
Garlic
Olive or Canola oil.
Spices and herbs.
How to make your peppered gizzard.
First thing first, make sure you wash your gizzards thoroughly in water at least twice.
Wash the tomatoes, onions and garlic too.
Blend the tomatoes and onions briefly to make sure they don’t end up smooth.
Pour the washed gizzards into a cooking pot, add water, salt and spices to taste and cook for at least 30 minutes.
Dice the remaining onion, chili and garlic.
Once the gizzard is cooked, Sieve out the stock and keep meat separate in a bowl.
Pour some oil into the frying pan.
Allow to heat for about 3 minutes.
Add the diced onion and allow to heat for 2 minutes.
Add the garlic into the heated onion and oil.
Stir and allow to cook for about 3 minutes.
Add the blended tomatoes into the heated oil, onion and garlic mix, one cooking spoon at a time to avoid hot oil splashing into your face, body or the cooking stove.
Allow the mixture to cook for minimum of 5 minutes or until the sauce is thick.
Add the gizzards to the sauce, stir continuously to ensure a thorough mix and allow to cook for 5 minutes.
It is ready, you can have it with some cold drinks to counter the effect of the chili or eat with vegetables, salads or rice.
©All rights reserved Oladapo Kolawole 2015.
MelKiSpin Smoothie
I woke up this morning, thinking of a smoothie to drink after my morning exercise.
I came up with MelKiSpin smoothie based on the available ingredients at home with a cleansing effect in mind . This smoothie should help with cleansing your body due to excess food eaten over Christmas if taken for at least 3 days while abstaining from any form of meat.
Ingredients.
Watermelon – 1 1/2 cups
Kiwi fruit- 2
Lemon -1
Spinach -1 cup
Grapefruit – 1/2 (juice).
The star fruit of this smoothie is the Kiwi fruit and the health benefits are listed below;
Kiwi fruits are;
Rich source of Vitamin C
High potassium
High in fiber (Promotes Bowel Regularity)
Helps induce urination
Contains essential fatty acids
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
Serve in a glass cup and enjoy.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Credit- http://www.nutrilivng.com
#FoodReview – Dinner @ George’s Paragon Seafood Restaurant
Today is a public holiday in #Australia, and in continuation of the Christmas celebrations,we went to #Brisbane to feed our eyes and eventually had dinner.
Wifey wanted seafood and i was craving meat (steak, lamb) in fact, any grilled meat will do. No diet this week, that will resume in January.
We have eaten at George’s Paragon seafood restaurant before and our experience there was awesome , so it came naturally on our radar when we decided to have dinner.
We didn’t have a reservation, but the duty manager or staff in charge of bookings, Casandra was quite helpful as she sorted that out and gave us a vacant table quickly. She is an angel.
One quick tip for you , if you are seated in the restaurant between 5:30pm and 6:30pm, it is half rice, yes, you read that right, HALF PRICE !!!. I discovered that today too.
Starters.
We chose hot bread rolls with butter
Tzatzaki with Greek Yogurt
Drink.
We all opted for mocktails since we didn’t want alcohol, this drink was the bomb. Sweet, cold, fresh and quite fruity.
There are lots of options on the menu for seafood and meat, but I settled for the ‘Souvlaki’ which is the name for their grilled lamb dish.
The meat came out tender, fresh, yummy, properly cooked and awesome. I enjoyed every bite and would have ordered for more if not that i am conscious of my weight.
In case you want to try to cook that at home, the ingredients are listed below;
Souvlaki – Lamb, oregano, garlic, onion, capsicum, lemon, olive oil, served on rice with pita bread and Greek salad.
I gave the food a score of 8 out of 10 and will recommend the restaurant to anyone looking for an excellent place to dine while in Brisbane.
We were attended to by a waitress named , Kelly (in training) and she did an excellent job making sure our food came out on time , we never ran short of cold water and was quite courteous and friendly.
Restaurant : George’s Paragon Seafood Restaurant
Address: Level 1/45 Eagle St, Brisbane QLD 4000
Phone:(07) 3211 8111
Reservations quite essential to avoid disappointments.
SuperPower Salad @ Grll’d #FoodReview
I was out yesterday to have some fun and explore Ipswich, a beautiful city 40 km outskirt of Brisbane in Queensland.
So after a good swim (playing with water), at the Robelle Domain lagoon, Springfield Central I decided it was time for lunch.
After a quick browse of the different restaurants and cafes located in the Orion Springfield central mall, we settled for ‘Grll’d’, a cafe with specialty in burgers and salads. I had a cook glance at their menu looking for something healthy to eat. Grill’d as stated on their menu, “uses 100 % grass fed beef & lamb and chicken that is 100% free from antibiotics & added hormones”, so I fell in love with the brand philosophy and ordered the ‘SuperPower Salad’.
Ingredients.
Grilled chicken breast
Avocado
Beetroot
Almonds
Cherry tomatoes
Cos Lettuce
Carrot
Mint
Extra virgin olive oil
Quinoa (extra at $1.50)
Food came right on time after ordering, in fact I was looking at the chef through the transparent kitchen glass while he was preparing it.
I love the shape of the plate and presentation was cool.
I started to eat with an expectation for some ‘yumminess’ in my mouth.
The chicken wasn’t sweet, it was as if nothing (salt, spice) was added to it at all.
I also feel with the extra $1.50 I paid for Quinoa, there should be some good quantity in the salad but it looks it was just sprinkled on it.
Overall, for $15.00 worth of salad, my expectation was higher than what I got. An extra dash of olive oil would have made the salad juicer too.
I score the food 5/10.
The staff no doubt are good and friendly and the cafe setup was cool.
I will be back again to try a burger.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Life is short,have fun!!! 