40 Unhealthiest Foods On the Planet | Eat This Not That
These foods are filled with ingredients, chemicals and additives shown to cause weight gain. Find out what they are, here.
Source: 40 Unhealthiest Foods On the Planet | Eat This Not That
Life is short,have fun!!!
Lifestyle, Travel & Photography. If you want a lifetime memory, take a photo.
5 Ways to Motivate Yourself to Exercise
There are so many ways to motivate your self. What you have to figure out is what works for you. Everyone’s different so what works for your friend may not work for you.
For example, no matter how hard I try, I cannot motivate myself to workout early in the morning. But my sister has no problem going for a five mile run at 5:30 am in the morning. Even in the winter! In New Jersey! By the waterside! That’s cold + wind. I’ll pass on that thanks.
I have found some ways to motivate myself and I’m now able to fit at least 30 minutes of cardio 5 days a week. It took me YEARS to do this. I’m not over exaggerating. I’m the queen of excuses lol. If the weather’s bad I’d make an excuse. If I was sore from the previous days workout I’d make an excuse…
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#FoodReview – Lunch @ ribs and rumps, Brisbane
Wow the year 2015 flew by so fast, before we could say Jack, it was already 31st December, 2015.
2015 was no doubt a challenging year for me, my family and business and to a larger extent the whole world. Despite all odds, it is quite ok to be thankful and hopeful for a better 2016.
To round up the year, we decided to have a good lunch since we won’t be attending any of the fireworks in the city of Brisbane to welcome 2016.
Ribs and rumps Fortitude Valley, a bar & grill restaurant was a good choice for us since we had steak in mind.
We arrived at the restaurant a little early before opening time but the place was all set and the friendly staff easily got a us a good spot despite our not having a reservation (don’t mind me, I never remember to make reservations, I once got in trouble for that on mother’s day).
We ordered mocktail (cocktail without alcohol) for drinks.
It was cool and it had Lemon, Lime mint and some other stuff I can’t remember.
Mocktail Cost – $8.00
We got the grilled banana prawns as entree which was on the ‘to share’ part of the menu, oh my God this was finger licking. You should try it whenever you go to ribs and rumps.
Grilled Banana Prawns (buttreflied then grilled with garlic and herb butter) Cost – $17.50
Then came the main meal which I was looking forward to. It came quite fast beyond my expectation, I am still trying to work out the kind of magic the chef did to make our meals that quick.
I ordered the 250g PINNACLE RUMP w/ SLOW-ROASTED LAMB RIBS with herb and garlic potatoes.
The lamb ribs was my favourite on this dish, It was succulent, tender and well cooked. It was literally melting in my mouth.
We also had Caesar salad to go with it. That was yum.
This was a perfect way to round up 2015 and welcome 2016.
I recommend this restaurant for anyone who love to have a decent dining experience in #Brisbane.
The staff are friendly, hard working and full of smiles.
I scored this meal a 7 out of 10.
Restaurant: ribs and rumps Fortitude Valley
Address: 540 Wickham Street, Fortitude Valley QLD 4006
Phone:(07) 3252 7611
Bookings essential.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Wishing you a fruitful year.
It is good to start this year on a fruitful note as it is my prayer that you will be fruitful in all your endeavours in 2016.
So after an early morning shot of warm water, lemon and apple cider vinegar to clear my system of the excess luggage in my tummy due to having lots to eat during the Christmas celebrations, I decided to start on a fruitful note being the 1st day of the year.
Healthy living is not a destination, it is a lifestyle so we need to start early.
You are welcome to try this lovely juice.
Ingredients.
Watermelon – 3 cups
Cucumber – ½
Lemon – ½
Apple – ½
Water – 1 cup
How to make this lovely juice.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.
Cut the watermelon leaving the out the rind.
Slice the cucumber into smaller bits.
Squeeze the lemon in other to get the juice.
Cut the Apple and remove the seeds and core.
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Happy New Year !!!
Wow it is the 1st of January 2016. I can’t believe how fast 2015 flew by.
This is to wish all the numerous lovers and critics of this blog, a prosperous, safe, happy and peaceful 2016.
Thank you for reading my posts, commenting and following my blog, without you I will be nowhere on the internet.
Looking forward to a spectacular 2016.
Have fun and live responsibly.
What To Eat in Hanoi (Part One)
Hanoi is capital of Vietnam and beside authentic and traditional Hanoi food, you probably can find other delicious food of Vietnam in Hanoi, such as Northern ethnic minority’s cuisine, Central or Southern vibes…
I have been asked by many foreign friends about Food Recommendations in Hanoi. This list dedicated to everyone who did, do, and will visit our capital. My aim is to write and make a diversified and new version of Hanoi must-try food list, which is different with ones I have seen many times on social media or news.
This list is created based on food list’s suggestion of Shay (from Daluva), Ellie – my friend in food crime and my own list. (Recommended places here are subjective). Hope this post is helpful and informative for you guys, feel free to comment, I need motivation 😉
PHO
This one is literally in every tourist’s guide book, and…
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Super Power Smoothie
Super Power smoothie is the smoothie you need to re-energize your body because of the powerful seeds used in making it.
I love the taste and strength of the smoothie.
Ingredients.
1 Carrot
1 Green Apple (cored)
1 1/2 cups of Spinach
1/2 Lime (juice)
1 Tablespoon Chia seeds
1 Tablespoon Sunflower seeds
1 Tablespoon Flax seeds.
How to make the SuperPower Smoothie.
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Kale , Spinach + Gizzards #Yum
If you are a regular reader of my blog, you will know by now that I love vegetables.
Guess what, this is pretty easy to make so relax and follow my step by step process of making a delicious Kale , Spinach + Gizzards vegetable.
Ingredients.
Kale (frozen)
Spinach (frozen)
Onions
Garlic
Ginger
Iru (processed locust beans)
Gizzards
Olive Oil
Remove the vegetables from the packets and pour into a plate so they can defrost.
Peel the onions, ginger and garlic.
Wash the onions, ginger and garlic.
Dice the onions and pour into a saucer or small bowl.
Grate the ginger and pour into a saucer or small bowl.
Place a cooking pot on the cooker and ignite the cooker.
Pour 1/2 cup of olive oil into the heated pot.
Add the diced onions
Add the grated ginger.
Add the diced garlic.
Allow all to cook for 5 minutes.
Add all spices, herbs, salt and locust beans (optional) to taste.
Add the gizzards.
Allow to cook for 5 -10 minutes till the sauce is no longer watery.
Squeeze excess water from the kale vegetable, add to the sauce and stir properly.
Squeeze excess water from the spinach vegetable, add to the spinach and stir properly.
Cover the port and allow to steam for 5 minutes, then you vegetable is ready to eat.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved Oladapo Kolawole 2015.
Breakfast shouldn’t be boring
I had oats and boiled eggs for breakfast but my oats was loaded with some healthy stuff giving it a kind of princely swag.
Let me show you how I made it.
First I added 3 cups of water to a cooking pot and placed on the cook top to boil.
Then I added two tablespoons of my premixed seeds comprising of chia, flax, sunflower seeds and cacao nibs.
I allowed this to boil for 5 minutes and I added 1 cup of oats which is enough for two.
I stirred the oats and the existing seeds properly, then covered and left to cook for another 5 minutes.
I added 3 spoons of honey and stirred to mix properly.
I added 1/2 cup of blueberries and voila, breakfast was ready.
It was quite yummy.
Life is short,have fun!!! 