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Archive for the tag “#VegeIsGood”

13 Dec 2015

CocoBerries Smoothie

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This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.

Ingredients.

2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits  are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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12 Dec 2015

NachCaories Smoothie

This is the ‘RAW’ deal loaded with Spinach, which is a vegetable that is loaded with lots of nutrients particularly antioxidants  which is good of your well-being.

Ingredients.

1 Cup Frozen Spinach

1 Carrot

5 Strawberries

1 Cup Blueberries

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

2 Tablespoons of raw Honey

2 Cups Coconut Water

1 Cup of Water.

How to make your NachCaories smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Dice the Strawberries.

Add the Coconut water.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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10 Dec 2015

CaBeetApp Smoothie

 

Ingredients.

1 Carrot

1 Beetroot

1 Apple

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

Water.

How to make your CaBeetApp smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Beetroot into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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07 Dec 2015

SpinBerCumb Smoothie

Awesome, yummy, soothing those are the words that describes this smoothie.

Ingredients.

1 Cup of Spinach 

1 Cup of Blueberries

1/2 Cucumber

1 Lemon

1 Apple

1 Tablespoon Flax Seeds

1 Tablespoon Hemp Seeds

Water.

How to make your SpinBerCumb smoothie.

Make sure all your fruits and vegetables are thoroughly washed i water with drops of vinegar to ensure it is bacteria free.

Cut the Cucumber into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Lemon and squeeze the juice into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 45 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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06 Dec 2015

15 Ways You Might Be Stunting Your Weight Loss ‹ Hello Healthy

via 15 Ways You Might Be Stunting Your Weight Loss ‹ Hello Healthy.

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05 Dec 2015

CaoGraPle Smoothie

 

Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.

Here is a sweet yummylicious smoothie for you and the family.

Ingredients.

3 Apples 

1 Grapefruit (squeezed)

1 Tablespoon of Chia Seeds

1 Teaspoon of Super Greens + Cacao (Powder)

2 Cups of Water.

How To?

Wash the fruits probably in water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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03 Dec 2015

Rawdeal Smoothie

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If you like it raw and green, you will love this smoothie.

Ingredients.

1 Cup Mint Leaves (chopped)

1 Cup Broccoli

1 Cup Parsley

1 Green Apple

1 Tablespoon Ginger (grated)

1 Teaspoon Spiriluna Powder

1 Teaspoon Wheat Grass

1 Tablespoon Chia Seeds

3 Cups of Water.

How to Make it?

Wash the vegetables probably using water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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01 Dec 2015
4 Comments

Carrot, Grapefruit, Apple Smoothie

Welcome to the month of December.

It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.

Here is a quick one made just for you to kickstart the new month.

It came out so nice and also sweet, i believe you will love it.

Ingredients.

2 Medium Carrots

1 Red Apple

1 Grapefruit

1 Tablespoon Sunflower seeds

2 Cups of Coconut Water

1 Cup of Water.

How to make it?

Wash all the fruits and vegetables to be used.

Dice the Carrots.

Cut the Apple and remove the core.

Pour into the cup of your blender, juicer or extractor.

Blend until smooth for 1 minute.

Serve in a cup and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

 

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29 Nov 2015
4 Comments

Carrot Smoothie Ft. Sunflower Seeds

 

It may be hard to eat more than 1 carrot at once but you can have as many as you like in a smoothie.

Here is a simple smoothie for vegetable lovers.

Ingredients.

3 pieces of medium carrots

3 Tablespoons of Sunflower Seeds.

1 Cup of Water.

Blend together until smooth for up to 1 minute.

Serve on ice and enjoy.

It is  quite filling.

Health Benefits Of Carrots.

Health Benefits of sunflower Seeds.

 

Credit: Nutriliving.com

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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12 Nov 2015

Royal Beets Smoothie

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One thing i love about making smoothies is the ability to generate and play around with colours.

My Royal beets came out in the colour for royals as i believe we should treat our bodies like royals and our internal organs as princes and princesses.

Ingredients

I made this for two so you can reduce ingredients by half if it is just for one.

2 Small Beetroots (You can see the advantages of using Beetroots here Uses of Beets

1 Banana (You can see the advantages of using Almond Milk  Bananas

2 Cups of Almond Milk (You can see the advantages of using Almond Milk

1 Teaspoon of Cacao Nibs (You can see the advantages of using Cacao

How To Make Your Royal Beets Smoothie?

Wash your Beetroots properly and cut both ends.

Peel the Banana

Add the ingredients into the large cup of your respective extractor, in my own case i use the tall cup of the Nutribullet.

Add two cups of Almond Milk.

Blend until smooth for about 40 seconds.

Allow to cool in the fridge or serve with ice and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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