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Peppered Gizzards #SummerIdeas

 

 

It is summer here in Australia, the default thing here on a weekend or if you are on holiday like me is to throw a steak on the barbecue but I chose to do something different today.

I got some packs of giblets from Coles (grocery store) while shopping for Christmas and I thought why not some peppered gizzards this afternoon. The good thing about gizzards is they are very cheap, easy and quick to cook.

So let me show you how to make a sumptuous, delicious and finger licking peppered gizzards.

Ingredients

Gizzards (Giblets)

Tomatoes

Onion

Chili Pepper

Garlic

Olive or Canola oil.

Spices and herbs.

How to make your peppered gizzard.

First thing first, make sure you wash your gizzards thoroughly in water at least twice.

Wash the tomatoes, onions and garlic too.

 

Blend the tomatoes and onions briefly to make sure they don’t end up smooth.

 

Pour the washed gizzards into a cooking pot, add water, salt and spices to taste and cook for at least 30 minutes.

Dice the remaining onion, chili and garlic.

Once the gizzard is cooked, Sieve out the stock and keep meat separate in a bowl.

Pour some oil into the frying pan.

Allow to heat for about 3 minutes.

Add the diced onion and allow to heat for 2 minutes.

Add the garlic into the heated onion and oil.

Stir and allow to cook for about 3 minutes.

Add the blended tomatoes into the heated oil, onion and garlic mix, one cooking spoon at a time to avoid hot oil splashing into your face, body or the cooking stove.

Allow the mixture to cook for minimum of 5 minutes or until the sauce is thick.

Add the gizzards to the sauce, stir continuously to ensure a thorough mix and allow to cook for 5 minutes.

It is ready, you can have it with some cold drinks to counter the effect of the chili or eat with vegetables, salads or rice.

©All rights reserved Oladapo Kolawole 2015.

MelKiSpin Smoothie

I woke up this morning, thinking of a smoothie to drink after my morning exercise.

I came up with MelKiSpin smoothie based on the available ingredients at home with a cleansing effect in mind . This smoothie should help with cleansing your body due to excess food eaten over Christmas if taken for at least 3 days while abstaining from any form of meat.

Ingredients.

Watermelon – 1 1/2 cups

Kiwi fruit- 2

Lemon -1 

Spinach -1 cup

Grapefruit – 1/2 (juice).

The star fruit of this smoothie is the Kiwi fruit and the health benefits are listed below;

kiwi

Kiwi fruits are;

Rich source of Vitamin C
High potassium
High in fiber (Promotes Bowel Regularity)
Helps induce urination
Contains essential fatty acids

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Serve in a glass cup and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit- http://www.nutrilivng.com

#FoodReview – Dinner @ George’s Paragon Seafood Restaurant

Today is a public holiday in #Australia, and in continuation of the Christmas celebrations,we went to #Brisbane to feed our eyes and eventually had dinner.

Wifey wanted seafood and i was craving meat (steak, lamb) in fact, any grilled meat will do. No diet this week, that will resume in January.

We have eaten at George’s Paragon seafood restaurant before and our experience there was awesome , so it came naturally on our radar when we decided to have dinner.

We didn’t have a reservation, but the duty manager or staff in charge of bookings, Casandra was quite helpful as she sorted that out and gave us a vacant table quickly. She is an angel.

One quick tip for you , if you are seated in the restaurant between 5:30pm and 6:30pm, it is half rice, yes, you read that right, HALF PRICE !!!. I discovered that today too.

Starters.

We chose hot bread rolls with butter

City shots & dinner @ George's Paragon 026

Tzatzaki with Greek Yogurt

City shots & dinner @ George's Paragon 027

Drink.

We all opted for mocktails since we didn’t want alcohol, this drink was the bomb. Sweet, cold, fresh and quite fruity.

City shots & dinner @ George's Paragon 029

There are lots of options on the menu for seafood and meat, but I settled for the ‘Souvlaki’ which is the name for their grilled lamb dish.

City shots & dinner @ George's Paragon 031

The meat came out tender, fresh, yummy, properly cooked and awesome. I enjoyed every bite and would have ordered for more if not that i am conscious of my weight.

In case you want to try to cook that at home, the ingredients are listed below;

Souvlaki – Lamb, oregano, garlic, onion, capsicum, lemon, olive oil, served on rice with pita bread and Greek salad.

I gave the food a score of 8 out of 10 and will recommend the restaurant to anyone looking for an excellent place to dine while in Brisbane.

We were attended to by a waitress named , Kelly (in training) and she did an excellent job making sure our food came out on time , we never ran short of cold water and was quite courteous and friendly.

Restaurant : George’s Paragon Seafood Restaurant

Address: Level 1/45 Eagle St, Brisbane QLD 4000

Reservations quite essential to avoid disappointments.

SuperPower Salad @ Grll’d #FoodReview

SuperSalad2

I was out yesterday to have some fun and explore Ipswich, a beautiful city 40 km outskirt of Brisbane in Queensland.

So after a good swim (playing with water), at the Robelle Domain lagoon, Springfield Central I decided it was time for lunch.

After a quick browse of the different restaurants and cafes located in the Orion Springfield central mall, we settled for ‘Grll’d’, a cafe with specialty in burgers and salads. I had a cook glance at their menu looking for something healthy to eat. Grill’d as stated on their menu, “uses 100 % grass fed beef & lamb and chicken that is 100% free from antibiotics & added hormones”, so I fell in love with the brand philosophy and ordered the ‘SuperPower Salad’.

Ingredients.

Grilled chicken breast

Avocado

Beetroot

Almonds

Cherry tomatoes

Cos Lettuce

Carrot

Mint

Extra virgin olive oil

Quinoa (extra at $1.50)

Food came right on time after ordering, in fact I was looking at the chef through the transparent kitchen glass while he was preparing it.

I love the shape of the plate and presentation was cool.

I started to eat with an expectation for some ‘yumminess’ in my mouth.

The chicken wasn’t sweet, it was as if nothing (salt, spice) was added to it at all. 

I also feel with the extra $1.50 I paid for Quinoa, there should be some good quantity in the salad but it looks it was just sprinkled on it.

Overall, for $15.00 worth of salad, my expectation was higher than what I got. An extra dash of olive oil would have made the salad juicer too.

I score the food 5/10.

The staff no doubt are good and friendly and the cafe setup was cool.

I will be back again to try a burger.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

Best Boosters for Your Weight Loss Smoothie | Eat This Not That

Spike your weight loss smoothies with these boosters for the best dose of essential nutrients. Ignore any others at the juice bar or smoothie shop.

Source: Best Boosters for Your Weight Loss Smoothie | Eat This Not That

BRISBANE, Australia #MyCity Part2

In continuation of my tour of the city of Brisbane posing as a tourist, i got some awesome pictures for you all.

These set of pictures covers majorly parts of Fortitude Valley, which i mentioned in my earlier post on Brisbane, Australia and the rest of the CBD which i didn’t cover in my earlier post. See it here BRISBANE, Australia #MyCity

Fortitude Valley is the fun precinct of Brisbane, this is home to China town, famous clubs & pubs, Asian/Oriental restaurants, luxury car showrooms, residential and commercial apartments.

This is the fun headquarters of Brisbane city on weekends, i mean it rocks here.

Feed your eyes and i hope these pictures will inspire you to visit Brisbane Australia in the nearest future.

I love my city of Brisbane, so give me Brisbane any day. 

©All rights reserved Oladapo Kolawole 2015.

BaMePle Smoothie

You need energy to shop around on boxing day, you also need to stay hydrated depending on which part of the globe you live in, it is summer in Australia, so you need fruits like watermelon with high water content.

BaMePle is the ideal smoothie for shopaholics on a day like this. This is mildly sweet and came out quite nice.

Ingredients

Banana – 1

Apple – 1

Watermelon- 1 Cup

Basil – 1-2 Sprigs

Parsley- 2 Sprigs

Caca0 Nibs- 1 Tablespoon

Chia Seeds- 1 Tablespoon

How to make the BaMePle Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Chrissy Smoothie

 

Merry Christmas to you all.

Here is a smoothie to start your day with, on such a joyous day where a lot of people have so much to eat and drink.

Ingredients.

Spinach – 1 Handful

Basil- 1 Handful

Parsley – 2-3 Sprigs

Watermelon- 1 Cup

Chia Seeds- 1 Tablespoon

Sunflower Seeds- 1 Tablespoon

Wheatgrass – 1 Tablespoon

How to make the Chrissy Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Merry Christmas to you all.

This is to wish all lovers of my blog, a peaceful and fruitful Christmas.

Jesus is the reason for the season, have fun in his presence.

Thanks for always stopping by to read my posts.

Stay blessed.merry_christmas_tied_with_a_bow

Best Salmon In Town #Brisbane, Australia.

 While taking a tour of Brisbane city (Australia) , I stumbled on a farmer’s market that occurs every Wednesday at the Brisbane city square right in front of the city library . There is a variety of fresh farm produce on display and available for sale. Most are sold directly by the farmers or their staff.

While walking through the various stalls, I came across  a stall  operated by a very hard working woman. She was the one handling the wood grilled Salmon, packing and selling them .

I was impressed by her strength and service so I decided to buy one of Salmon , wow my first bite took me off my feet, by the time I finished eating the slice I bought, I was in the cloud. Every bit of the fish tasted nice and the effect of the wood grill on the fish was second to none. It served as my lunch.

When next you are in Brisbane CBD on a Wednesday, please make sure you lookout for wood-fired Salmon stand to get the best Salmon in town at the Jan Powers Farmers Market.

 

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