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Archive for the tag “#Fitfam #HealthyLiving #VegeIsGood”

The Ultimate One-Day Detox | Eat This Not That

Boost your metabolism and jumpstart rapid weight loss with this totally doable, 24-hour cleanse and detox diet plan.

Source: The Ultimate One-Day Detox | Eat This Not That

The Grass Is Green

Ingredients

Spinach – 2 Cups

Kale – 1 Cup

Lemon – 1 (squeeze the juice)

Grapefruit – 1/2 (squeeze the juice)

Coconut Water – 2 Cups

Water – 1 Cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

Mango, Banana & Yoghurt Smoothie

 

I am not a fan of Mangoes but I tried it out today in my smoothie and it came out quite nice.

The use of the low fat yoghurt neutralised the sweetness giving the smoothie a mild taste.

Ingredients

Mango – 1 Cup (frozen)

Banana – 1

Yoghurt – 2 Tablespoons

Water – 11/1 Cups

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy. 

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

 

Spinach, Watermelon , Grapefruit +

 

Vegetables are key to me this year, so I encourage readers of my blog to try this out too, in 2016 if you are not eating  vegetables, you should be drinking vegetables.

Ingredients.

Spinach (2 cups)

Health Benefits of Spinach (Credit : Nutriliving.com)

  • Supports healthy vision
  • Rich in antioxidants
  • Helps ease constipation
  • Builds strong bones
  • Rich source of Vitamin K
  • High in calcium

Watermelon – 1 cup

Grapefruit – 1/2

Lime – 1

Kiwifruit – 1

Water- 1 cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the Watermelon and pour into a cup.

Cut the lime and squeeze the juice into a cup.

Peel or cut the Kiwifruit to the fleshy contents out ad pour into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

How to activate FAT burning hormones in just 3 steps?

How to activate fat burning hormones? Workout with light weight for 30 mins, the body will build new muscle and fat burning will happen.

Source: How to activate FAT burning hormones in just 3 steps?

40 Unhealthiest Foods On the Planet | Eat This Not That

These foods are filled with ingredients, chemicals and additives shown to cause weight gain. Find out what they are, here.

Source: 40 Unhealthiest Foods On the Planet | Eat This Not That

#FoodReview – Lunch @ ribs and rumps, Brisbane

Byebye 2015 welcome 2016 009

Wow the year 2015 flew by so fast, before we could say Jack, it was already 31st December, 2015.

2015 was no doubt a challenging year for me, my family and business and to a larger extent the whole world. Despite all odds, it is quite ok to be thankful and hopeful for a better 2016.

To round up the year, we decided to have a good lunch since we won’t be attending any of the fireworks in the city of Brisbane to welcome 2016.

Ribs and rumps Fortitude Valley, a bar & grill restaurant was a good choice for us since we had steak in mind. 

We arrived at the restaurant a little early before opening time but the place was all set and the friendly staff easily got a us a good spot despite our  not having a reservation (don’t mind me, I never remember to make reservations, I once got in trouble for that on mother’s day).

We ordered mocktail (cocktail without alcohol) for drinks.

It was cool and it had Lemon, Lime mint and some other stuff I can’t remember. 

 

Byebye 2015 welcome 2016 005

Mocktail Cost – $8.00

We got the grilled banana prawns as entree which was on the ‘to share’ part of the menu, oh my God this was finger licking. You should try it whenever you go to ribs and rumps.

Byebye 2015 welcome 2016 007

Grilled Banana Prawns (buttreflied then grilled with garlic and herb butter) Cost – $17.50

Then came the main meal which I was looking forward to. It came quite fast beyond my expectation, I am still trying to work out the kind of magic the chef did to make our meals that quick.

I ordered the 250g PINNACLE RUMP w/ SLOW-ROASTED LAMB RIBS with herb and garlic potatoes.Byebye 2015 welcome 2016 009

The lamb ribs was my favourite on this dish, It was succulent, tender and well cooked. It was literally melting in my mouth.

We also had Caesar salad to go with it. That was yum.

Byebye 2015 welcome 2016 010

This was a perfect way to round up 2015 and welcome 2016.

I recommend this restaurant for anyone who love to have a decent dining experience in #Brisbane.

The staff are friendly, hard working and full of smiles.

I scored this meal a 7 out of 10.

Restaurant: ribs and rumps Fortitude Valley

Address: 540 Wickham Street, Fortitude Valley QLD 4006
Bookings essential.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

Wishing you a fruitful year.

 

It is good to start this year on a fruitful note as it is my prayer that you will be fruitful in all your endeavours in 2016.

So after an early morning shot of warm water, lemon and apple cider vinegar to clear my system of the excess luggage in my tummy due to having lots to eat during the Christmas celebrations, I decided to start on a fruitful note being the 1st day of the year.

Healthy living is not a destination, it is a lifestyle so we need to start early.

You are welcome to try this lovely juice.

Ingredients.

Watermelon – 3 cups

Cucumber – ½

Lemon – ½

Apple – ½

Water – 1 cup

How to make this lovely juice.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the watermelon leaving the out the rind.

Slice the cucumber into smaller bits.

Squeeze the lemon in other to get the juice.

Cut the Apple and remove the seeds and core.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

 

 

Happy New Year !!!

 

2016

Wow it is the 1st of January 2016. I can’t believe how fast 2015 flew by.

This is to wish all the numerous lovers and critics of this blog, a prosperous, safe, happy and peaceful 2016.

Thank you for reading my posts, commenting and following my blog, without you I will be nowhere on the internet.

Looking forward to a spectacular 2016.

Have fun and live responsibly.

Super Power Smoothie

Super Power smoothie is the smoothie you need to re-energize your body because of the powerful seeds used  in making it.

I love the taste and strength of the smoothie.

Ingredients.

1 Carrot

1 Green Apple (cored)

1 1/2 cups of Spinach

1/2 Lime (juice)

1 Tablespoon Chia seeds

1 Tablespoon Sunflower seeds

1 Tablespoon Flax seeds.

How to make the SuperPower Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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