8 Best Foods for Instant Detox | Eat This Not That
Cleanse away the pounds, torture free, with these delicious foods that boast powerful detoxifying properties.
Life is short,have fun!!!
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Archive for the category “Food”
Detoxify+++ (Orange, Lemon, Lime, Grapefruit & Coconut Water) #5DaysDetoxProgram
On the the 3rd day of my detox program this week, i started my day with this juice, i loved it and i am sure it helped my body with the process of getting rid of some toxins in my body.
You too can try it out and let me know what you feel about it.
Ingredients
Orange – 3 (Squeeze the juice)
Lemon – 1 (Squeeze the juice)
Lime – 1 (Squeeze the juice)
Grapefruit – 1 (Squeeze the juice)
Coconut Water- 2 Cups
Mix all together , serve on ice and enjoy , it is best taken as the first thing in the morning to have the maximum effect on your body.
My poo and urine were the empirical evidence that it worked.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
25 Easy Ways to Lose 10 Pounds | Eat This Not That
The plan? Just commit to three of these 25 simple tips and lose 10 pounds for the best year ever!
8 Easy Strategies for Rapid Weight Loss | Eat This Not That
Rev up your metabolism, increase your ability to burn fat and speed up rapid weight loss, with these easy tips and strategies.
Source: 8 Easy Strategies for Rapid Weight Loss | Eat This Not That
Do You Like It Spicy? #Smoothie
Day 2 of my 5-day detox program, done and dusted. 3 days to go.
I have read some recipes with Cayenne pepper as one of the key ingredients used, so I decided to try that out today.
WARNING: If you cannot tolerate chili, please stay clear of this as it is absolutely hot!!! This smoothie will be very good in winter, to kick out the flu.
Ingredients.
Lemon – 1
Lime – 1
Green Apple – 1
Cucumber – 1
Grapefruit – 1/2
Coconut Water – 2 Cups
Cayenne Pepper – 1 Teaspoon
Make sure you wash your fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.
Add the ingredients to the cup of your extractor/juicer/blender.
Blend for 30 – 60 seconds or until smooth.
Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.
Now give it a try and please kindy leave your feedback in the comment section of this blog.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Spinach , Kale, Parsley , Watermelon+
I am currently on a 5-day detox program. My goal is to cleanse my system of all the ‘excess luggage’, I acquired over the Christmas and New Year holidays from lots of drinking and eating.
Day 1 done and dusted as I blog living on Water, vegetables and fruits with no meat and fish .
Here is one of the smoothies I made.
Ingredients.
Spinach – 2 Handfuls
Kale- 1 Handful
Parsley- 4 Sprigs
Watermelon- 1/2 Cup
Almond Milk (unsweetened) – 2 Cups
Coconut Water (unsweetened) – 1 Cup
Chia Seeds – 2 Tablespoons
Make sure you wash your vegetables and fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.
Add the ingredients to the cup of your extractor/juicer/blender.
Blend for 30 – 60 seconds or until smooth.
Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.
This smoothie came out quite nice, I love it and will repeat it again soon.
Now give it a try and leave your feedback in the comment section of this blog.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
The Ultimate One-Day Detox | Eat This Not That
Boost your metabolism and jumpstart rapid weight loss with this totally doable, 24-hour cleanse and detox diet plan.
The Grass Is Green
Ingredients
Spinach – 2 Cups
Kale – 1 Cup
Lemon – 1 (squeeze the juice)
Grapefruit – 1/2 (squeeze the juice)
Coconut Water – 2 Cups
Water – 1 Cup
Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Just Watermelon Juice
So today ,i decided to just keep it simple.
Watermelon is a lovely fruit that keeps you hydrated, it is easy to chew and easier to drink as a juice.
Ingredients.
Watermelon
Water.
Health Benefits
- Provides hydration
- Aids in detoxification
- Supports healthy vision
- Supports prostate health
Preparation.
Make sure you wash your fruits are thoroughly washed.
Cut into pieces and leaving out the rind
Add all the cut watermelon into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
Add water.
Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Mango, Banana & Yoghurt Smoothie
I am not a fan of Mangoes but I tried it out today in my smoothie and it came out quite nice.
The use of the low fat yoghurt neutralised the sweetness giving the smoothie a mild taste.
Ingredients
Mango – 1 Cup (frozen)
Banana – 1
Yoghurt – 2 Tablespoons
Water – 11/1 Cups
Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.
Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.
HealthyLiving #HealthyEating #EatToLive #FitFam
©All rights reserved David Kolawole 2015.
Life is short,have fun!!! 