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Archive for the tag “China”

Spinach, Watermelon , Grapefruit +

 

Vegetables are key to me this year, so I encourage readers of my blog to try this out too, in 2016 if you are not eating  vegetables, you should be drinking vegetables.

Ingredients.

Spinach (2 cups)

Health Benefits of Spinach (Credit : Nutriliving.com)

  • Supports healthy vision
  • Rich in antioxidants
  • Helps ease constipation
  • Builds strong bones
  • Rich source of Vitamin K
  • High in calcium

Watermelon – 1 cup

Grapefruit – 1/2

Lime – 1

Kiwifruit – 1

Water- 1 cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the Watermelon and pour into a cup.

Cut the lime and squeeze the juice into a cup.

Peel or cut the Kiwifruit to the fleshy contents out ad pour into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

Keeping it Green #Smoothie

 

 

 

As part of my healthy living goals for 2016, I will be doing more of vegetable based smoothies and fruits with less sugar so as to reach my weight loss goals quickly and in general live a healthy life.

I made this smoothie yesterday and it came out with a great taste with all ingredients well blended.

Ingredients

Mint – 1 handful

Continental Parsley – 1 handful

Broccoli – 1 Cup

Lemon – 1 (squeeze the juice)

Green Apple – 1 

Hemp Seeds – 2 Tablespoons

Spirulina – 1 Teaspoon

Health benefits of Hemp Seeds.

  • Contains plant omega-3.
  • Easily digested.
  • Rich in minerals.
  • Rich source of phosphorus, magnesium, zinc, calcium and iron.

Health Benefits of Spirulina

  • High Protein.
  • Easily digested.
  • Boosts brain health.
  • Boost heart health.
  • Detoxifies.

 

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the lemon and squeeze the juice into a cup.

Cut the apple into two and remove the core and seeds.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a fridge for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit – Nutriliving.com

Happy New Year !!!

 

2016

Wow it is the 1st of January 2016. I can’t believe how fast 2015 flew by.

This is to wish all the numerous lovers and critics of this blog, a prosperous, safe, happy and peaceful 2016.

Thank you for reading my posts, commenting and following my blog, without you I will be nowhere on the internet.

Looking forward to a spectacular 2016.

Have fun and live responsibly.

MelKiSpin Smoothie

I woke up this morning, thinking of a smoothie to drink after my morning exercise.

I came up with MelKiSpin smoothie based on the available ingredients at home with a cleansing effect in mind . This smoothie should help with cleansing your body due to excess food eaten over Christmas if taken for at least 3 days while abstaining from any form of meat.

Ingredients.

Watermelon – 1 1/2 cups

Kiwi fruit- 2

Lemon -1 

Spinach -1 cup

Grapefruit – 1/2 (juice).

The star fruit of this smoothie is the Kiwi fruit and the health benefits are listed below;

kiwi

Kiwi fruits are;

Rich source of Vitamin C
High potassium
High in fiber (Promotes Bowel Regularity)
Helps induce urination
Contains essential fatty acids

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Serve in a glass cup and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit- http://www.nutrilivng.com

Spinach & Broccoli Vege Soup

 

Spinach & Broccoli Vege Mix 031

If you are already thinking of a healthy vegetable mix for Christmas, here is a very good idea for you.  I fell in love with this when i finished cooking it and couldn’t resist the urge to eat it with rice, it came out so nice and yummy.

Spinach and Broccoli are great vegetables with strong antioxidants content, antioxidants are known to be useful in the prevention of cancer and maintaining a healthy system.

Ingredients.

Spinach – 3 Packets

Broccoli – 3 Bunches

Prawns- 2 Cups

Giblets (Gizzrads) – 2 Cups

Capsicum – 1

Tomato- 1

Onion – 2

Bell Pepper – 1 or 2

Olive oil – 1 scoop of cooking spoon

Spices, Salt & Herbs to taste

Shrimp Powder – 3 Tablespoons

Moroccan Spice – 2 Tablespoons

Mixed Herbs – 1 Tablespoon

A dash of ground Cinnamon.

Garlic- 3 pieces

Chicken Drumsticks – 5 or more.

Water

How To Make Your Perfect Spinach & Broccoli Vegetable Soup.

Please make sure you was h all your vegetables in water at least thrice in water with a splash of white vinegar to prevent bacterial and harmful chemicals getting into your soup.

Add water to to your cooking pot or Wok and allow to boil for 3 – 5 minutes.

Spinach & Broccoli Vege Mix 011

 

Add the peeled Garlic to the boiling water in the cooking pot or wok.

Spinach & Broccoli Vege Mix 012

Add the uncooked raw prawns, allow to cook for about 5 minutes.

Spinach & Broccoli Vege Mix 015

Add the already cooked Giblets (I cooked them earlier to make my cooking easier).

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Add the your Olive oil , spices, salt and herbs to taste and allow to cook for 3 – 5 minutes.

Spinach & Broccoli Vege Mix 021

Add the diced onions, cover the pot and allow to cook for up to 5 minutes.

Spinach & Broccoli Vege Mix 023

Add your washed and diced fresh Capsicum, Tomato and Pepper mix.

Spinach & Broccoli Vege Mix 024

Add your washed Broccoli vegetable, stir and allow to steam for a 3 minutes.

Spinach & Broccoli Vege Mix 027

Add your frozen of fresh Spinach vegetable, to steam for a 3 minutes.

Spinach & Broccoli Vege Mix 029

Add the already cooked chicken . i did this last so chicken won’t dissolve into the vegetable soup due to over cooking. You can also use a bit of the chicken stock.

Spinach & Broccoli Vege Mix 031

Allow to steam again for a few more minutes and vola !!! , your delicious and ‘superfood’ vegetable is ready to eat with rice, pasta , quinoa or alone.

Spinach & Broccoli Vege Mix 034

 

 

Green Deal Smoothie

 

This smoothie combines vegetables, herbs, seeds and fruits rich in antioxidants which may be be helpful in cancer prevention.

It is advisable to take this first thing in the morning or in the night for effectiveness of the ingredients.

Ingredients

Coriander ( Cilantro or Chine Parsley) – 1 bunch (a lot of dietary fiber, which is excellent for lowering bad cholesterol and increasing good cholesterol).

Spinach- 1 handful

Green Basil – 1 bunch

Green Apple – 1

Sunflower Seeds- 1 tablespoon

Chia Seeds-  1 tablespoon

Lemon (juice squeezed) – 1

Wheatgrass Powder – 1 teaspoon

Water – 2 cups

How to make the green deal smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

China is home to two-thirds of the world’s self-made female billionaires

Source: China is home to two-thirds of the world’s self-made female billionaires

No doubt China is staying ahead of the game on all fronts.

More power to women worldwide, a wealthy woman means a wealthy town or city, I believe women are more compassionate and generous with their wealth.

US manoeuvre in South China Sea leaves little wiggle room with China | World news | The Guardian

via US manoeuvre in South China Sea leaves little wiggle room with China | World news | The Guardian.

Navy’s answer to a rising China: $3 billion warship that can sneak up on coastlines undetected and fire missiles at twice the speed of sound

“A super-stealthy warship that could underpin the U.S. Navy’s China strategy will be able to sneak up on coastlines virtually undetected and pound targets with electromagnetic ‘railguns’ right out of a sci-fi movie.

But at more than $3 billion a pop, critics say the new DDG-1000 destroyer sucks away funds that could be better used to bolster a thinly stretched conventional fleet.

One outspoken admiral in China has scoffed that all it would take to sink the high-tech American ship is an armada of explosive-laden fishing boats.

asdfDestroyer: A rendering of the DDG-1000 Zumwalt, the U.S. Navy’s next-generation destroyer, which will be able to sneak up on coastlines virtually undetected and pound targets with electromagnetic “railguns”

With the first of the new ships set to be delivered in 2014, the stealth destroyer is being heavily promoted by the Pentagon as the most advanced destroyer in history – a silver bullet of stealth.

 It has been called a perfect fit for what Washington now considers the most strategically important region in the world – Asia and the Pacific.

Though it could come in handy elsewhere, like in the Gulf region, its ability to carry out missions both on the high seas and in shallows closer to shore is especially important in Asia because of the region’s many island nations and China’s long Pacific coast.

asdfFocusing on the Pacific: U.S. Defense Secretary Leon Panetta said the Navy will be deploying 60 percent of its fleet worldwide to the Pacific by 2020, he said new high-tech ships will be a big part of its shift

‘With its stealth, incredibly capable sonar system, strike capability and lower manning requirements _ this is our future,’ Adm. Jonathan Greenert, chief of naval operations, said in April after visiting the shipyard in Maine where they are being built.

On a visit to a major regional security conference in Singapore that ended Sunday, U.S. Defense Secretary Leon Panetta said the Navy will be deploying 60 percent of its fleet worldwide to the Pacific by 2020, and though he didn’t cite the stealth destroyers he said new high-tech ships will be a big part of its shift.

The DDG-1000 and other stealth destroyers of the Zumwalt class feature a wave-piercing hull that leaves almost no wake, electric drive propulsion and advanced sonar and missiles.

They are longer and heavier than existing destroyers – but will have half the crew because of automated systems and appear to be little more than a small fishing boat on enemy radar.

Down the road, the ship is to be equipped with an electromagnetic railgun, which uses a magnetic field and electric current to fire a projectile at several times the speed of sound.

But cost overruns and technical delays have left many defense experts wondering if the whole endeavor was too focused on futuristic technologies for its own good.

They point to the problem-ridden F-22 stealth jet fighter, which was hailed as the most advanced fighter ever built but was cut short because of prohibitive costs. Its successor, the F-35 Joint Strike Fighter, has swelled up into the most expensive procurement program in Defense Department history.

‘Whether the Navy can afford to buy many DDG-1000s must be balanced against the need for over 300 surface ships to fulfill the various missions that confront it,’ said Dean Cheng, a China expert with the Heritage Foundation, a conservative research institute in Washington.

‘Buying hyperexpensive ships hurts that ability, but buying ships that can’t do the job, or worse can’t survive in the face of the enemy, is even more irresponsible.’

The Navy says it’s money well spent. The rise of China has been cited as the best reason for keeping the revolutionary ship afloat, although the specifics of where it will be deployed have yet to be announced.

Navy officials also say the technologies developed for the ship will inevitably be used in other vessels in the decades ahead.

But the destroyers’ $3.1 billion price tag, which is about twice the cost of the current destroyers and balloons to $7 billion each when research and development is added in, nearly sank it in Congress. Though the Navy originally wanted 32 of them, that was cut to 24, then seven.

Now, just three are in the works.

‘Costs spiraled – surprise, surprise – and the program basically fell in on itself,’ said Richard Bitzinger, a security expert at Singapore’s Nanyang Technological University. ‘The DDG-1000 was a nice idea for a new modernistic surface combatant, but it contained too many unproven, disruptive technologies.’

The U.S. Defense Department is concerned that China is modernizing its navy with a near-term goal of stopping or delaying U.S. intervention in conflicts over disputed territory in the South China Sea or involving Taiwan, which China considers a renegade province.

China is now working on building up a credible aircraft carrier capability and developing missiles and submarines that could deny American ships access to crucial sea lanes.

The U.S. has a big advantage on the high seas, but improvements in China’s navy could make it harder for U.S. ships to fight in shallower waters, called littorals. The stealth destroyers are designed to do both. In the meantime, the Navy will begin deploying smaller Littoral Combat Ships to Singapore later this year.

Officially, China has been quiet on the possible addition of the destroyers to Asian waters.

But Rear Adm. Zhang Zhaozhong, an outspoken commentator affiliated with China’s National Defense University, scoffed at the hype surrounding the ship, saying that despite its high-tech design it could be overwhelmed by a swarm of fishing boats laden with explosives. If enough boats were mobilized some could get through to blow a hole in its hull, he said.

‘It would be a goner,’ he said recently on state broadcaster CCTV’s military channel.”

Source: The Daily Mail UK.

Alibaba will buyback half of Yahoo stake for $7.1bn

The agreement paves the way for Alibaba to consider a share sale.

 

“US internet company Yahoo said it has reached a deal to sell part of its stake in China‘s biggest internet company Alibaba Group.

Alibaba will buy back half the 40% stake owned by Yahoo, following years of negotiations.

The deal will raise about $7.1bn (£4.5bn) for Yahoo, which has been losing ground to rival Google and Facebook in online advertising.

The agreement also allows Alibaba to consider an initial public offering.

Shareholders

Both companies revealed in a statement that Alibaba will pay Yahoo $6.3bn in cash and up to $800m in Alibaba preferred stock.

For Yahoo, the deal gives it the ability to pay dividends, make acquisitions, or buy back its own shares, something its stockholders have been asking for.

Analysis

image of Juliana Liu Juliana Liu Hong Kong corespondent, BBC News

Alibaba gets a roadmap to independence. Yahoo gets to translate a fortuitously profitable investment into cash for its shareholders.

Importantly, Yahoo has the right to hold onto 10% of Alibaba shares until after a possible future listing.

The fine print seems to point to an initial public offering in 2015, although Alibaba is not committed to any specific time frame.

A listing would be one of the biggest technology offerings in the world.

That is because, among its many subsidiary units, it owns Taobao.com, where consumers sell to other consumers.

It has 370 million registered users, more than the entire population of the US.

Some reports say the value of goods sold on Taobao even exceeded eBay‘s back in 2010.

In addition to Taobao.com, Alibaba also owns Tmall.com, where 70,000 Chinese and international brands sell their products online.

“We look forward to delivering the proceeds of the near-term transaction to our shareholders,” said Timothy R Morse, chief financial officer at Yahoo.

Some analysts have said that most of Yahoo’s value is based on its Asian assets, and selling them will allow its core US operations to be valued by investors.

‘New chapter’

The agreement also allows the Chinese group to buy more of Yahoo’s remaining 20% stake, if Alibaba pushes ahead with a sale of its own shares on the stockmarkets, a move that many observers expect.

The deal is welcome news for Alibaba which has long been looking to buy back the part of its company owned by Yahoo. However, negotiations have suffered many setbacks.

“This transaction opens a new chapter in our relationship with Yahoo,” said Jack Ma, chief executive officer of Alibaba Group, which runs the popular Chinese online market place Taobao.

He also said both companies would continue to work together, with Yahoo’s global audience being an attractive opportunity for Alibaba, as it seeks growth outside China.”

Source: BBC News

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