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Archive for the tag “Lagos”

Spinach , Kale, Parsley , Watermelon+

 

I am currently on a 5-day detox program.  My goal is to cleanse my system of all the ‘excess luggage’, I acquired over the Christmas and New Year holidays from lots of drinking and eating.

Day 1 done and dusted as I blog living on Water, vegetables and fruits with no meat and fish .

Here is one of the smoothies I made.

Ingredients.

Spinach – 2 Handfuls

Kale- 1 Handful

Parsley- 4 Sprigs

Watermelon- 1/2 Cup

Almond Milk (unsweetened) – 2 Cups

Coconut Water (unsweetened) – 1 Cup

Chia Seeds – 2 Tablespoons

Make sure you wash your vegetables and fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.

Add the ingredients to the cup of your extractor/juicer/blender.

Blend for 30 – 60 seconds or until smooth.

Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.

This smoothie came out quite nice, I love it and will repeat it again soon.

Now give it a try and leave your feedback in the comment section of this blog.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

Mango, Banana & Yoghurt Smoothie

 

I am not a fan of Mangoes but I tried it out today in my smoothie and it came out quite nice.

The use of the low fat yoghurt neutralised the sweetness giving the smoothie a mild taste.

Ingredients

Mango – 1 Cup (frozen)

Banana – 1

Yoghurt – 2 Tablespoons

Water – 11/1 Cups

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy. 

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

 

Spinach, Watermelon , Grapefruit +

 

Vegetables are key to me this year, so I encourage readers of my blog to try this out too, in 2016 if you are not eating  vegetables, you should be drinking vegetables.

Ingredients.

Spinach (2 cups)

Health Benefits of Spinach (Credit : Nutriliving.com)

  • Supports healthy vision
  • Rich in antioxidants
  • Helps ease constipation
  • Builds strong bones
  • Rich source of Vitamin K
  • High in calcium

Watermelon – 1 cup

Grapefruit – 1/2

Lime – 1

Kiwifruit – 1

Water- 1 cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the Watermelon and pour into a cup.

Cut the lime and squeeze the juice into a cup.

Peel or cut the Kiwifruit to the fleshy contents out ad pour into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

Keeping it Green #Smoothie

 

 

 

As part of my healthy living goals for 2016, I will be doing more of vegetable based smoothies and fruits with less sugar so as to reach my weight loss goals quickly and in general live a healthy life.

I made this smoothie yesterday and it came out with a great taste with all ingredients well blended.

Ingredients

Mint – 1 handful

Continental Parsley – 1 handful

Broccoli – 1 Cup

Lemon – 1 (squeeze the juice)

Green Apple – 1 

Hemp Seeds – 2 Tablespoons

Spirulina – 1 Teaspoon

Health benefits of Hemp Seeds.

  • Contains plant omega-3.
  • Easily digested.
  • Rich in minerals.
  • Rich source of phosphorus, magnesium, zinc, calcium and iron.

Health Benefits of Spirulina

  • High Protein.
  • Easily digested.
  • Boosts brain health.
  • Boost heart health.
  • Detoxifies.

 

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the lemon and squeeze the juice into a cup.

Cut the apple into two and remove the core and seeds.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a fridge for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit – Nutriliving.com

Super Power Smoothie

Super Power smoothie is the smoothie you need to re-energize your body because of the powerful seeds used  in making it.

I love the taste and strength of the smoothie.

Ingredients.

1 Carrot

1 Green Apple (cored)

1 1/2 cups of Spinach

1/2 Lime (juice)

1 Tablespoon Chia seeds

1 Tablespoon Sunflower seeds

1 Tablespoon Flax seeds.

How to make the SuperPower Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Chrissy Smoothie

 

Merry Christmas to you all.

Here is a smoothie to start your day with, on such a joyous day where a lot of people have so much to eat and drink.

Ingredients.

Spinach – 1 Handful

Basil- 1 Handful

Parsley – 2-3 Sprigs

Watermelon- 1 Cup

Chia Seeds- 1 Tablespoon

Sunflower Seeds- 1 Tablespoon

Wheatgrass – 1 Tablespoon

How to make the Chrissy Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

CaoGraPle Smoothie

 

Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.

Here is a sweet yummylicious smoothie for you and the family.

Ingredients.

3 Apples 

1 Grapefruit (squeezed)

1 Tablespoon of Chia Seeds

1 Teaspoon of Super Greens + Cacao (Powder)

2 Cups of Water.

How To?

Wash the fruits probably in water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Police kill four highway robbers in Ogun

By Segun Olatunji, Chukwudi Akasike, and Simon Utebor

“Police  in Ogun State  on Tuesday said  they killed   four robbery  suspects and recovered  three pistols  after foiling their attempt to rob  travellers on the LagosIbadan Expressway on Tuesday.

Police spokesman for the state, Mr.  Muyiwa Adejobi,  said   in Abeokuta  that the incident took place at about 9am at Fidiwo junction along the expressway.

Adejobi said, “An 18-seater Hummer bus with  number plate Abuja BRA 445 GWA  travelling with 18 passengers  from the North  to Ibadan on getting to Fidiwo was attacked by three of the passengers.

“One of them brought out a locally made pistol and hijacked the vehicle and  diverted it into the bush where other members of the gang were waiting for them.

“An individual on the expressway,  who saw the bus being  driven into the bush,  alerted the Divisonal Police Officer of Ishara Division about the attack.”

Adejobi added that the DPO, Haruna Bashir, led his men into the bush where they saw the suspects robbing the passengers.

He said the suspects  fled  on sighting the policemen, adding that four of the hoodlums who engaged the police in a gunfire died  on the way to the hospital for treatment while the others escaped with bullet wounds.

Adejobi assured the public that police would always provide adequate security for them.

Meanwhile,  a policeman was reportedly shot and two rifles stolen in a failed bank robbery attempt in Port Harcourt, River State on Tuesday.

It was learnt that the suspects stormed an old generation bank in the city at about 2am and headed for the strongroom.

However, one of the policemen on guard was said to have fired intermittently at the hoodlums, preventing them from reaching the strongroom.”

Source : The Punch Newspaper

FG Deploys New Bomb Detectors at Airports

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Lagos Airport

 

 

By Chinedu Eze

 

“Reacting to the increased security threat in the country, the Federal Government has deployed more bomb detectors and search mirrors at the nation’s airports.

THISDAY learnt on Wednesday that the bomb detectors have been deployed at every access road to the Murtala Muhammed International Airport, Lagos (MMIA) and the Federal Airports Authority of Nigeria (FAAN) has embarked on massive training of aviation security officials to meet with the current spate of security threats in the country.

A top security official in the agency told THISDAY that FAAN is also creating awareness among air travelers and other users of the airports so that they report any suspicious moves as security operatives have also intensified their vigilance of the airports environment.

“Awareness has doubled. In the past if we see a bag we overlook it but now the situation has changed. Besides the incident of last night when anti bomb squad diffused a suspected bag at E, arrival of the Lagos airport, even this morning (Wednesday)somebody kept his bag at the terminal and left for the car park because he did not want to pay for the trolley, but before he came back the bag was impounded.

The police and other security operatives know that people’s lives may be in danger so they have to be extra vigilant,” the official said.

The bomb detector was one of the planned security equipment that would be deployed at the airports as the senior security official said that the every effort was being made to ensure that the security at the nation’s airports was not caught napping by terrorists.

“We have intensified training of security personnel and we have acquired new equipment and more are still to come. We have deployed bomb detectors, we have got some but we need 20 more to cover all the airports in the country. We have already deployed the bomb detectors at the airports in Kano, Abuja and Lagos.”

The official said that one of the major challenges at the Lagos airport was the many access roads to the terminal, saying that the airport needs many of the bomb detectors and what is good about the detectors was the fact that it is mobile and could be moved about, depending on the situation on ground.

Also FAAN is building speed breakers near the terminals to ensure that vehicles maintain a controlled speed while approaching the facilities.

The bomb detectors are operated by those trained to handle them along with well-armed policemen and suspicious vehicles are forced to stop in their stride by blocking them from getting near the terminal.

Many of the new equipment the official said would start arriving from next week as every effort would be made to ensure that all necessary high tech equipment is provided to secure the airports in the country.”

Source: Thisaday Newspaper

Gunmen Attack Plateau Village, Kill 7

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Police bomb squad

 

 

By Seriki Adinoyi and Chiemelie Ezeobi

 

About seven people were feared killed in their sleep in an attack in the early hours of yesterday by suspected Fulani herdsmen on Rinyam Tahoss village of Riyom Local Government Area of Plateau State.

The killing however came on the heels of a fresh bomb scare which occurred simultaneously in different parts of Lagos State jolted residents, prompting the state Police Command to beef up security in the affected areas.

It was also gathered that 10 others, who reportedly sustained serious injuries, were currently in critical condition at the Vom Christian hospital.

THISDAY learnt that the herdsmen, who laid ambush at various strategic parts of the village fired gun shots into the air to scare the villagers, and subsequently began to attack them in their sleep.

An eye witness said after two hours of uninterrupted operation, the assailants bolted away before the arrival of men of the Special Task Force (STF).

Among the seven people killed were four adult and three children

Confirming the incident, member representing Riyom constituency in the state House of Assembly, Hon. Daniel Dem, said: “The attack has become a daily occurrence today alone seven  people were shot death and several others are receiving treatment of gunshot and machete cuts at the Vom Christian hospital. I want to appeal to my people to remain calm and not to take the laws into their hands as appropriate measures are being taken to bring to an end the senseless killings.”

The lawmaker lamented that despite the fact that the local government was under state of emergency, people are being killed on a daily basis and called on the security personnel deploy to the area to be proactive.

In a related development, THISDAY gathered that the bomb scare occurred at Dominion Store and the E-centre housing Ozone Cinema, both in Sabo, Yaba, area of the state.

Whilst police operatives and men of the state Anti-Bomb Squad stormed the area for a search, the residents of the area took to their heels out of fear. Residents of the state have been forced to cope with the incessant bomb scares that erupts in different parts of the state.

While the search was going on in Yaba, some policemen numbering about 15 had stormed the office of the News Agency of Nigeria (NAN) in Lagos, to tighten security.

When contacted, the spokesperson for the state police command, Mr. Joseph Jaiyeoba, said mischief-makers were the ones sending threat messages in the state. He urged members of the public not to panic as measures have been put in place for their safety.

The presence of the policemen had disrupted the Google New Media Certification Workshop, which took place at the massive hall of NAN media centre.

Source  :Thisday Newspaper

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