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Archive for the tag “#Smoothie”

Detoxify+++ (Orange, Lemon, Lime, Grapefruit & Coconut Water) #5DaysDetoxProgram

 

 

On the the 3rd day of my detox program this week, i started my day with this juice, i loved it and i am sure it helped my body  with the process of getting rid of some toxins in my body. 

You too can try it out and let me know what you feel about it.

Ingredients

Orange – 3 (Squeeze the juice)
Lemon – 1 (Squeeze the juice)
Lime – 1 (Squeeze the juice)
Grapefruit – 1 (Squeeze the juice)
Coconut Water- 2 Cups

Mix all together , serve on ice and enjoy , it is best taken as the first thing in the morning to have the maximum effect on your body.

My poo and urine were the empirical evidence that it worked.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

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Source: 25 Easy Ways to Lose 10 Pounds | Eat This Not That

Do You Like It Spicy? #Smoothie

 

 

Day 2 of my 5-day detox program, done and dusted. 3 days to go.

I have read some recipes with Cayenne pepper as one of the key ingredients used, so I decided to try that out today.

WARNING: If you cannot tolerate chili, please stay clear of this as it is absolutely hot!!! This smoothie will be very good in winter, to kick out the flu.

Ingredients.

Lemon – 1

Lime – 1

Green Apple – 1

Cucumber – 1

Grapefruit – 1/2

Coconut Water – 2 Cups

Cayenne Pepper – 1 Teaspoon

Make sure you wash your fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.

Add the ingredients to the cup of your extractor/juicer/blender.

Blend for 30 – 60 seconds or until smooth.

Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.

Now give it a try and please kindy leave your feedback in the comment section of this blog.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

Spinach , Kale, Parsley , Watermelon+

 

I am currently on a 5-day detox program.  My goal is to cleanse my system of all the ‘excess luggage’, I acquired over the Christmas and New Year holidays from lots of drinking and eating.

Day 1 done and dusted as I blog living on Water, vegetables and fruits with no meat and fish .

Here is one of the smoothies I made.

Ingredients.

Spinach – 2 Handfuls

Kale- 1 Handful

Parsley- 4 Sprigs

Watermelon- 1/2 Cup

Almond Milk (unsweetened) – 2 Cups

Coconut Water (unsweetened) – 1 Cup

Chia Seeds – 2 Tablespoons

Make sure you wash your vegetables and fruits in water thoroughly adding a few drops of white vinegar to help kill any bacteria on the surface.

Add the ingredients to the cup of your extractor/juicer/blender.

Blend for 30 – 60 seconds or until smooth.

Allow to cool in the refrigerator for 30 minutes or more to enjoy it better.

This smoothie came out quite nice, I love it and will repeat it again soon.

Now give it a try and leave your feedback in the comment section of this blog.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

The Ultimate One-Day Detox | Eat This Not That

Boost your metabolism and jumpstart rapid weight loss with this totally doable, 24-hour cleanse and detox diet plan.

Source: The Ultimate One-Day Detox | Eat This Not That

The Grass Is Green

Ingredients

Spinach – 2 Cups

Kale – 1 Cup

Lemon – 1 (squeeze the juice)

Grapefruit – 1/2 (squeeze the juice)

Coconut Water – 2 Cups

Water – 1 Cup

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

Just Watermelon Juice

So today ,i decided to just keep it simple. 

Watermelon is a lovely fruit that keeps you hydrated,  it is easy to chew and easier to drink as a juice.

Ingredients.

Watermelon

Water.

Health Benefits

  • Provides hydration
  • Aids in detoxification
  • Supports healthy vision
  • Supports prostate health

Preparation.

Make sure you wash your fruits are thoroughly washed.

Cut into pieces and leaving out the rind

Add all the cut watermelon into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Add water.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy. 

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

 

Mango, Banana & Yoghurt Smoothie

 

I am not a fan of Mangoes but I tried it out today in my smoothie and it came out quite nice.

The use of the low fat yoghurt neutralised the sweetness giving the smoothie a mild taste.

Ingredients

Mango – 1 Cup (frozen)

Banana – 1

Yoghurt – 2 Tablespoons

Water – 11/1 Cups

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a freezer for 30 minutes or serve on ice and enjoy. 

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved David Kolawole 2015.

 

 

Keeping it Green #Smoothie

 

 

 

As part of my healthy living goals for 2016, I will be doing more of vegetable based smoothies and fruits with less sugar so as to reach my weight loss goals quickly and in general live a healthy life.

I made this smoothie yesterday and it came out with a great taste with all ingredients well blended.

Ingredients

Mint – 1 handful

Continental Parsley – 1 handful

Broccoli – 1 Cup

Lemon – 1 (squeeze the juice)

Green Apple – 1 

Hemp Seeds – 2 Tablespoons

Spirulina – 1 Teaspoon

Health benefits of Hemp Seeds.

  • Contains plant omega-3.
  • Easily digested.
  • Rich in minerals.
  • Rich source of phosphorus, magnesium, zinc, calcium and iron.

Health Benefits of Spirulina

  • High Protein.
  • Easily digested.
  • Boosts brain health.
  • Boost heart health.
  • Detoxifies.

 

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Cut the lemon and squeeze the juice into a cup.

Cut the apple into two and remove the core and seeds.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Allow to cool in a fridge for 30 minutes or serve on ice and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit – Nutriliving.com

40 Unhealthiest Foods On the Planet | Eat This Not That

These foods are filled with ingredients, chemicals and additives shown to cause weight gain. Find out what they are, here.

Source: 40 Unhealthiest Foods On the Planet | Eat This Not That

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