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Archive for the tag “#Smoothie”

31 Dec 2015

Super Power Smoothie

Super Power smoothie is the smoothie you need to re-energize your body because of the powerful seeds used  in making it.

I love the taste and strength of the smoothie.

Ingredients.

1 Carrot

1 Green Apple (cored)

1 1/2 cups of Spinach

1/2 Lime (juice)

1 Tablespoon Chia seeds

1 Tablespoon Sunflower seeds

1 Tablespoon Flax seeds.

How to make the SuperPower Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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19 Dec 2015

Green Deal Smoothie

 

This smoothie combines vegetables, herbs, seeds and fruits rich in antioxidants which may be be helpful in cancer prevention.

It is advisable to take this first thing in the morning or in the night for effectiveness of the ingredients.

Ingredients

Coriander ( Cilantro or Chine Parsley) – 1 bunch (a lot of dietary fiber, which is excellent for lowering bad cholesterol and increasing good cholesterol).

Spinach- 1 handful

Green Basil – 1 bunch

Green Apple – 1

Sunflower Seeds- 1 tablespoon

Chia Seeds-  1 tablespoon

Lemon (juice squeezed) – 1

Wheatgrass Powder – 1 teaspoon

Water – 2 cups

How to make the green deal smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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18 Dec 2015

Melccoli Smoothie

One of the reasons why i love making smoothies is the opportunity to play around with colours.

I love the colour pink, and i dedicate this to everyone going through one of cancer or the other.

Ingredients

Broccoli – 5 sprigs

Watermelon- 2 cups

Grapefruit (juice)- 1/2 

Red Apple – 1

Flax Seeds

Chia Seeds

Sesame Seeds

How to make your Melccoli Smoothie

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Squeeze your grapefruit and orange into a container.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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18 Dec 2015

Slimberries Smoothie

 

If you are trying to lose some inches around your waistline, taking this smoothie as a meal replacement regularly e.g. dinner may help.

It came out with a calm taste, it is isn’t sweet or bitter which shows a blend between the vegetable and the fruits.

Ingredients 

Spinach – 2 handfuls

Raspberry (frozen) – 1/2 Cup

Strawberry (frozen)-  3

Grapefruit (juice)- 1/2 

Orange (juice) – 1

Water – 1 1/2 Cups

How to make your Slimberries smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Squeeze your grapefruit and orange into a container.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

Serve and enjoy.

 

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Source : Nutriliving.com

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13 Dec 2015

CocoBerries Smoothie

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This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.

Ingredients.

2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits  are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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12 Dec 2015

NachCaories Smoothie

This is the ‘RAW’ deal loaded with Spinach, which is a vegetable that is loaded with lots of nutrients particularly antioxidants  which is good of your well-being.

Ingredients.

1 Cup Frozen Spinach

1 Carrot

5 Strawberries

1 Cup Blueberries

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

2 Tablespoons of raw Honey

2 Cups Coconut Water

1 Cup of Water.

How to make your NachCaories smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Dice the Strawberries.

Add the Coconut water.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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10 Dec 2015

CaBeetApp Smoothie

 

Ingredients.

1 Carrot

1 Beetroot

1 Apple

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

Water.

How to make your CaBeetApp smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Beetroot into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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07 Dec 2015

SpinBerCumb Smoothie

Awesome, yummy, soothing those are the words that describes this smoothie.

Ingredients.

1 Cup of Spinach 

1 Cup of Blueberries

1/2 Cucumber

1 Lemon

1 Apple

1 Tablespoon Flax Seeds

1 Tablespoon Hemp Seeds

Water.

How to make your SpinBerCumb smoothie.

Make sure all your fruits and vegetables are thoroughly washed i water with drops of vinegar to ensure it is bacteria free.

Cut the Cucumber into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Lemon and squeeze the juice into a cup.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 45 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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05 Dec 2015

CaoGraPle Smoothie

 

Weekends ideally are meant for relaxation, so why not have a cool sweet smoothie to calm your nerves.

Here is a sweet yummylicious smoothie for you and the family.

Ingredients.

3 Apples 

1 Grapefruit (squeezed)

1 Tablespoon of Chia Seeds

1 Teaspoon of Super Greens + Cacao (Powder)

2 Cups of Water.

How To?

Wash the fruits probably in water and white vinegar.

Add all the ingredients into the large cup of your juicer/blender/extractor.

Blend until smooth for 1 minute.

Add a few ice cubes and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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01 Dec 2015
4 Comments

Carrot, Grapefruit, Apple Smoothie

Welcome to the month of December.

It is 24 days to Christmas and i am already thinking of the smoothie theme and recipes for Christmas.

Here is a quick one made just for you to kickstart the new month.

It came out so nice and also sweet, i believe you will love it.

Ingredients.

2 Medium Carrots

1 Red Apple

1 Grapefruit

1 Tablespoon Sunflower seeds

2 Cups of Coconut Water

1 Cup of Water.

How to make it?

Wash all the fruits and vegetables to be used.

Dice the Carrots.

Cut the Apple and remove the core.

Pour into the cup of your blender, juicer or extractor.

Blend until smooth for 1 minute.

Serve in a cup and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

 

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