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Archive for the tag “#Fruits #Juice #Fitfam #HealthyLiving #VegeIsGood”

31 Dec 2015

Super Power Smoothie

Super Power smoothie is the smoothie you need to re-energize your body because of the powerful seeds used  in making it.

I love the taste and strength of the smoothie.

Ingredients.

1 Carrot

1 Green Apple (cored)

1 1/2 cups of Spinach

1/2 Lime (juice)

1 Tablespoon Chia seeds

1 Tablespoon Sunflower seeds

1 Tablespoon Flax seeds.

How to make the SuperPower Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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30 Dec 2015

MelKiSpin Smoothie

I woke up this morning, thinking of a smoothie to drink after my morning exercise.

I came up with MelKiSpin smoothie based on the available ingredients at home with a cleansing effect in mind . This smoothie should help with cleansing your body due to excess food eaten over Christmas if taken for at least 3 days while abstaining from any form of meat.

Ingredients.

Watermelon – 1 1/2 cups

Kiwi fruit- 2

Lemon -1 

Spinach -1 cup

Grapefruit – 1/2 (juice).

The star fruit of this smoothie is the Kiwi fruit and the health benefits are listed below;

kiwi

Kiwi fruits are;

Rich source of Vitamin C
High potassium
High in fiber (Promotes Bowel Regularity)
Helps induce urination
Contains essential fatty acids

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

Serve in a glass cup and enjoy.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Credit- http://www.nutrilivng.com

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27 Dec 2015

Best Boosters for Your Weight Loss Smoothie | Eat This Not That

Spike your weight loss smoothies with these boosters for the best dose of essential nutrients. Ignore any others at the juice bar or smoothie shop.

Source: Best Boosters for Your Weight Loss Smoothie | Eat This Not That

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26 Dec 2015

BaMePle Smoothie

You need energy to shop around on boxing day, you also need to stay hydrated depending on which part of the globe you live in, it is summer in Australia, so you need fruits like watermelon with high water content.

BaMePle is the ideal smoothie for shopaholics on a day like this. This is mildly sweet and came out quite nice.

Ingredients

Banana – 1

Apple – 1

Watermelon- 1 Cup

Basil – 1-2 Sprigs

Parsley- 2 Sprigs

Caca0 Nibs- 1 Tablespoon

Chia Seeds- 1 Tablespoon

How to make the BaMePle Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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25 Dec 2015
1 Comment

Chrissy Smoothie

 

Merry Christmas to you all.

Here is a smoothie to start your day with, on such a joyous day where a lot of people have so much to eat and drink.

Ingredients.

Spinach – 1 Handful

Basil- 1 Handful

Parsley – 2-3 Sprigs

Watermelon- 1 Cup

Chia Seeds- 1 Tablespoon

Sunflower Seeds- 1 Tablespoon

Wheatgrass – 1 Tablespoon

How to make the Chrissy Smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free

Add all the ingredients into the cup of your extractor/blender/juicer, blend for 60 seconds or until smooth.

It is best enjoyed cold, so leave in the fridge for 30 minutes or use a few cubes of ice.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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19 Dec 2015

Green Deal Smoothie

 

This smoothie combines vegetables, herbs, seeds and fruits rich in antioxidants which may be be helpful in cancer prevention.

It is advisable to take this first thing in the morning or in the night for effectiveness of the ingredients.

Ingredients

Coriander ( Cilantro or Chine Parsley) – 1 bunch (a lot of dietary fiber, which is excellent for lowering bad cholesterol and increasing good cholesterol).

Spinach- 1 handful

Green Basil – 1 bunch

Green Apple – 1

Sunflower Seeds- 1 tablespoon

Chia Seeds-  1 tablespoon

Lemon (juice squeezed) – 1

Wheatgrass Powder – 1 teaspoon

Water – 2 cups

How to make the green deal smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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18 Dec 2015

Melccoli Smoothie

One of the reasons why i love making smoothies is the opportunity to play around with colours.

I love the colour pink, and i dedicate this to everyone going through one of cancer or the other.

Ingredients

Broccoli – 5 sprigs

Watermelon- 2 cups

Grapefruit (juice)- 1/2 

Red Apple – 1

Flax Seeds

Chia Seeds

Sesame Seeds

How to make your Melccoli Smoothie

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Squeeze your grapefruit and orange into a container.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

 

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18 Dec 2015

Slimberries Smoothie

 

If you are trying to lose some inches around your waistline, taking this smoothie as a meal replacement regularly e.g. dinner may help.

It came out with a calm taste, it is isn’t sweet or bitter which shows a blend between the vegetable and the fruits.

Ingredients 

Spinach – 2 handfuls

Raspberry (frozen) – 1/2 Cup

Strawberry (frozen)-  3

Grapefruit (juice)- 1/2 

Orange (juice) – 1

Water – 1 1/2 Cups

How to make your Slimberries smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemicals free.

Squeeze your grapefruit and orange into a container.

Add all the ingredients into the cup of your extractor/blender/juicer,  blend for 60 seconds or until smooth.

Serve and enjoy.

 

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

Source : Nutriliving.com

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13 Dec 2015

CocoBerries Smoothie

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This is to a weekend of awesomeness and one of the best smoothies for summer in in Australia.

I love the color, taste of the smoothie and it actually came out so nice.

Ingredients.

2 Cups Blueberries

4- 6 Strawberries

2 Red Apples

1 Tablespoon Chia Seeds

1 Tablespoon Flax Seeds

Almond-Coconut Milk

How to make your CocoBerries smoothie.

Make sure all your fruits  are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria and harmful chemical free.

Dice your Strawberries.

Cut your Apple into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add the Almond/Coconut milk and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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10 Dec 2015

CaBeetApp Smoothie

 

Ingredients.

1 Carrot

1 Beetroot

1 Apple

1 Tablespoon Chia Seeds

1 Tablespoon Cacao Nibs

Water.

How to make your CaBeetApp smoothie.

Make sure all your fruits and vegetables are thoroughly washed in water with drops of white Vinegar to ensure it is bacteria free.

Cut the Carrot into smaller bits.

Cut your Apple into 4 to make it easier to blend.

Cut the Beetroot into 4 to make it easier to blend.

Add all the ingredients into the cup of your extractor/blender/juicer, add water and blend for 60 seconds or until smooth.

Serve and enjoy.

#HealthyLiving #HealthyEating #EatToLive #FitFam

©All rights reserved Oladapo Kolawole 2015.

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